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Meditation Lebenssinn
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 10 mins
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Meditation Lebenssinn
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Publisher's summary
Was ist der Sinn des menschlichen Daseins? Diese Frage bleibt wahrscheinlich offen, solange die Menschheit besteht. Aber den eigenen Lebenssinn können Sie finden. Meditieren Sie über das, was Ihnen persönlich wichtig ist. Finden Sie heraus, worauf Sie Ihr Leben ausrichten wollen.
"Lebenssinn! Den eigenen Lebenssinn entdecken mit Meditation" ist ein geführtes Meditationsprogramm der erfahrenen Meditationstrainerin Kim Fleckenstein. Eine Einleitung hilft Ihnen, zur Ruhe zu kommen und in einen leichten Trancezustand abzusteigen. Dann lenken gezielte Anregungen Ihre Gedanken auf die wichtigen Fragen des Daseins. Sie nehmen sich bewusst Zeit, Ihr Leben von allen Seiten zu betrachten. Was bringt Ihnen Zufriedenheit? Was bereitet Ihnen Schmerz, was versetzt Sie in Unruhe? Welche Veränderungen brauchen Sie, um ein sinnerfülltes Leben zu führen? Nehmen Sie sich 35 Minuten Zeit für diese Meditation, so oft Sie möchten. Sobald Sie Ihren Lebenssinn finden, legen Sie die nächsten Etappenziele fest und handeln Sie danach. Vielleicht werden Sie jetzt Ihr Leben auf den Kopf stellen. Vielleicht braucht es auch nur ein paar kleine Veränderungen hin zu einem erfüllten Dasein.
Bitte hören Sie das Programm an einem ruhigen Ort und verzichten Sie auf Tätigkeiten, die Ihre uneingeschränkte Aufmerksamkeit benötigen. Tragen Sie wenn möglich lockere Kleidung und nehmen Sie eine bequeme Sitzposition ein. Das Meditationsprogramm beginnt mit einem gesprochenen Text zum Thema bei sanfter Hintergrundmusik. Die anschließende Meditationszeit wird von einem kurzen Gong eingeläutet. Die Musik läuft insgesamt für 20 Minuten weiter. Alle fünf Minuten ertönt der Gong wieder, so dass Sie Ihre Meditationszeit selbst bestimmen können.
Für Beginner empfiehlt Kim Fleckenstein eine Meditationszeit von maximal fünf Minuten, dreimal in der Woche. Das Hören und Anwenden der Meditationsprogramme von Kim Fleckenstein geschieht auf eigene Verantwortung und ersetzt kein Coaching, keine Therapie oder medizinische Hilfsmittel.
Das Hörbuch ist so konzipiert, dass Sie den Titel entweder mit einem Vorwort (Kapitel 1) oder dieselbe Meditation ohne Vorwort (Kapitel 2) hören können.
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