Meditation for Beginners
Health Benefits of Meditation
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Meditation for Beginners
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Narrated by:
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Alyssa Marie
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By:
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Kristy McMillan
About this listen
Are you anxious and can’t seem to calm down? Would you like to sleep without sleep aids? Do you have chronic pain? Would you like to find a way to find inner peace and control or lessen pain symptoms without medications?
Follow the journey of a nurse who was able to lessen the pain of Trigeminal Neuralgia and find inner peace despite PTSD from a childhood assault through meditation.
©2020 Kristy Ongoy (P)2023 Kristy OngoyListeners also enjoyed...
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Overall4.5 out of 5 stars 8,399
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Performance4.5 out of 5 stars 7,138
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Story4.5 out of 5 stars 7,077
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,065
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Performance4.5 out of 5 stars 17,431
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Story4.5 out of 5 stars 17,189
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,277
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Performance4.5 out of 5 stars 2,742
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Story4.5 out of 5 stars 2,726
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,917
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Performance4.5 out of 5 stars 5,033
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Story4.5 out of 5 stars 4,976
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 939
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Performance4.5 out of 5 stars 806
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Story4.5 out of 5 stars 800
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall5 out of 5 stars 210
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Performance5 out of 5 stars 206
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Story5 out of 5 stars 206
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 9,255
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Performance4.5 out of 5 stars 7,894
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Story4.5 out of 5 stars 7,780
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jodie Armstrong
- 03-07-23
Wonderful audiobook!
As someone who was completely new to meditation, I found this guide to be incredibly helpful. The instructions were clear and easy to follow, and I appreciated the author's emphasis on taking a gentle approach and not judging yourself for any wandering thoughts. The suggested exercises were simple but effective, and I found myself feeling more centered and relaxed after just a few sessions. Overall, I would definitely recommend this audiobook.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tlee
- 03-13-23
Must-listen for Improving your Mental Health
"Meditation for Beginners: Health Benefits of Meditation" is a well-crafted and informative audiobook that provides valuable insights into the practice of meditation. The author, who is a nurse, shares her personal journey with pain and PTSD, and how meditation played a significant role in her recovery process. Her candid approach to sharing her experiences with the listener makes the audiobook relatable and inspiring.
The audiobook is well-narrated, with the narrator's voice being soothing, which sets a serene and peaceful atmosphere for the listener to embark on their meditation journey. The guided meditations are easy to follow and provide practical advice for beginners looking to incorporate meditation into their daily routine. The author's emphasis on the health benefits of meditation, particularly in reducing anxiety and improving sleep quality, makes this audiobook a valuable resource for those struggling with these issues.
The author does an excellent job of presenting complex concepts in an accessible and understandable manner. The audiobook is well-structured, with each chapter building on the previous one, providing the listener with a comprehensive understanding of the benefits of meditation.
Overall, "Meditation for Beginners: Health Benefits of Meditation" is a must-listen for anyone looking to improve their mental and physical health through meditation. The author's personal story and practical advice make this audiobook relatable and inspiring, while the well-researched information provides a solid foundation for understanding the benefits of meditation. Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robin
- 03-19-23
Valuable
I recommend this book because it is easy to follow, well written and well narrated.
The contents are interesting and are valuable in understanding the enormous benefits of meditation.
I have been practicing meditation for a while but still struggle a lot to fully appreciate its benefits, and this book helped me not to give up.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leo
- 03-10-23
Wonderful!
Listening to this audiobook was such a wonderful experience. Very well written and easy to follow. The narration fit the audiobook topic very very well. As a beginner in meditation, I enjoyed learning new things about the benefits of meditation and how to actually do things. Highly recommended for anyone new to meditation. Thank you for publishing this!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- B. Peterson
- 03-17-23
fantastic book for beginners
This book explained a lot of the benefits of meditation in the beginning which I found very motivating and then goes on to explain different ways to meditate. the book is written in an accessible style which elevates it above many other books on the topic which seem overly complicated. One for the library!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BookishME
- 03-23-23
Awesome.
Love how this book provides the purpose as benefits of meditation. It’s simple and an easy listen. Hope this is the beginning of a series that will include guided meditations.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karen Probst
- 03-10-23
Inspirational Guide
I am delighted to write a five-star audiobook review for "Meditation for Beginners: Health Benefits of Meditation." This audiobook is an incredibly informative and inspiring guide to the powerful benefits of meditation, narrated by a nurse who shares her own experiences and success story.
The author's journey with Trigeminal Neuralgia and PTSD is touching and relatable, making this audiobook a must-listen for anyone seeking ways to control or lessen pain symptoms without medications. Her practical advice and guided meditations are easy to follow and suitable for beginners, making it easy for listeners to incorporate meditation into their daily routines.
As someone who struggles with anxiety and trouble sleeping, I found this audiobook incredibly helpful in calming my mind and achieving inner peace. The narration is calming and soothing, making it easy to follow along and truly embrace the power of meditation.
Overall, I highly recommend "Meditation for Beginners: Health Benefits of Meditation" to anyone looking to improve their mental and physical health through meditation. It's an inspiring and informative guide that will leave you feeling relaxed, refreshed, and ready to take on the world with a clear mind and a calm spirit.
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