Meditation for Beginners
Health Benefits of Meditation
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Meditation for Beginners
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Narrated by:
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Alyssa Marie
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By:
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Kristy McMillan
About this listen
Are you anxious and can’t seem to calm down? Would you like to sleep without sleep aids? Do you have chronic pain? Would you like to find a way to find inner peace and control or lessen pain symptoms without medications?
Follow the journey of a nurse who was able to lessen the pain of Trigeminal Neuralgia and find inner peace despite PTSD from a childhood assault through meditation.
©2020 Kristy Ongoy (P)2023 Kristy OngoyListeners also enjoyed...
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- Unabridged
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Overall4.5 out of 5 stars 20,045
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Performance4.5 out of 5 stars 17,414
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Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,936
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Performance5 out of 5 stars 16,307
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Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 39
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Performance5 out of 5 stars 36
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Story4.5 out of 5 stars 36
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,262
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Performance4.5 out of 5 stars 2,729
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Story4.5 out of 5 stars 2,713
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 41
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 209
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Performance5 out of 5 stars 204
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Story4.5 out of 5 stars 204
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Meditation for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jodie Armstrong
- 03-07-23
Wonderful audiobook!
As someone who was completely new to meditation, I found this guide to be incredibly helpful. The instructions were clear and easy to follow, and I appreciated the author's emphasis on taking a gentle approach and not judging yourself for any wandering thoughts. The suggested exercises were simple but effective, and I found myself feeling more centered and relaxed after just a few sessions. Overall, I would definitely recommend this audiobook.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tlee
- 03-13-23
Must-listen for Improving your Mental Health
"Meditation for Beginners: Health Benefits of Meditation" is a well-crafted and informative audiobook that provides valuable insights into the practice of meditation. The author, who is a nurse, shares her personal journey with pain and PTSD, and how meditation played a significant role in her recovery process. Her candid approach to sharing her experiences with the listener makes the audiobook relatable and inspiring.
The audiobook is well-narrated, with the narrator's voice being soothing, which sets a serene and peaceful atmosphere for the listener to embark on their meditation journey. The guided meditations are easy to follow and provide practical advice for beginners looking to incorporate meditation into their daily routine. The author's emphasis on the health benefits of meditation, particularly in reducing anxiety and improving sleep quality, makes this audiobook a valuable resource for those struggling with these issues.
The author does an excellent job of presenting complex concepts in an accessible and understandable manner. The audiobook is well-structured, with each chapter building on the previous one, providing the listener with a comprehensive understanding of the benefits of meditation.
Overall, "Meditation for Beginners: Health Benefits of Meditation" is a must-listen for anyone looking to improve their mental and physical health through meditation. The author's personal story and practical advice make this audiobook relatable and inspiring, while the well-researched information provides a solid foundation for understanding the benefits of meditation. Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robin
- 03-19-23
Valuable
I recommend this book because it is easy to follow, well written and well narrated.
The contents are interesting and are valuable in understanding the enormous benefits of meditation.
I have been practicing meditation for a while but still struggle a lot to fully appreciate its benefits, and this book helped me not to give up.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leo
- 03-10-23
Wonderful!
Listening to this audiobook was such a wonderful experience. Very well written and easy to follow. The narration fit the audiobook topic very very well. As a beginner in meditation, I enjoyed learning new things about the benefits of meditation and how to actually do things. Highly recommended for anyone new to meditation. Thank you for publishing this!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- B. Peterson
- 03-17-23
fantastic book for beginners
This book explained a lot of the benefits of meditation in the beginning which I found very motivating and then goes on to explain different ways to meditate. the book is written in an accessible style which elevates it above many other books on the topic which seem overly complicated. One for the library!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BookishME
- 03-23-23
Awesome.
Love how this book provides the purpose as benefits of meditation. It’s simple and an easy listen. Hope this is the beginning of a series that will include guided meditations.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karen Probst
- 03-10-23
Inspirational Guide
I am delighted to write a five-star audiobook review for "Meditation for Beginners: Health Benefits of Meditation." This audiobook is an incredibly informative and inspiring guide to the powerful benefits of meditation, narrated by a nurse who shares her own experiences and success story.
The author's journey with Trigeminal Neuralgia and PTSD is touching and relatable, making this audiobook a must-listen for anyone seeking ways to control or lessen pain symptoms without medications. Her practical advice and guided meditations are easy to follow and suitable for beginners, making it easy for listeners to incorporate meditation into their daily routines.
As someone who struggles with anxiety and trouble sleeping, I found this audiobook incredibly helpful in calming my mind and achieving inner peace. The narration is calming and soothing, making it easy to follow along and truly embrace the power of meditation.
Overall, I highly recommend "Meditation for Beginners: Health Benefits of Meditation" to anyone looking to improve their mental and physical health through meditation. It's an inspiring and informative guide that will leave you feeling relaxed, refreshed, and ready to take on the world with a clear mind and a calm spirit.
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