-
Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Narrado por: Rick Hanson Ph.D., Rick Mendius M.D.
- Duración: 3 h y 43 m
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Resumen del Editor
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.
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Historia
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.
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full of good points
- De Jerry en 10-03-12
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The Enlightened Brain
- The Neuroscience of Awakening
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 8 h y 32 m
- Grabación Original
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Historia
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
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repeat but still good
- De cortney en 10-21-15
De: Rick Hanson PhD
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- De: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrado por: Alan Bomar Jones
- Duración: 6 h y 58 m
- Versión completa
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Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
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Neurophysiological Explanation
- De Roy en 12-01-10
De: Rick Hanson Ph.D., y otros
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Stress-Proof Your Brain
- Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
- De: PhD Rick Hanson
- Narrado por: Sounds True
- Duración: 2 h y 37 m
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Historia
Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.
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Too Simplistic
- De Doug en 10-03-12
De: PhD Rick Hanson
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Meditations for Breaking the Habit of Being Yourself
- De: Dr. Joe Dispenza
- Narrado por: Dr. Joe Dispenza
- Duración: 2 h y 27 m
- Versión completa
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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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How to Use This (Response)
- De M. Cahill en 06-05-22
De: Dr. Joe Dispenza
Lo que los oyentes dicen sobre Meditations to Change Your Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Daniel
- 09-14-13
ok for daytme
Would you try another book from Rick Hanson and Rick Mendius and/or Rick Hanson and Rick Mendius ?
probrably would
Would you recommend Meditations to Change Your Brain to your friends? Why or why not?
Depends on when they want to use it. Three quarters of the way through it has some obnoxious chimes that make me jump out of my skin after being very relaxed.
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esto le resultó útil a 1 persona
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- C. Acheson
- 04-03-15
Used this over and over!
What did you love best about Meditations to Change Your Brain?
I have gone back to this audio again and again. I found the authors voices soothing and calming, and the guided prompts were relateable.
What did you like best about this story?
My only comment on 'story' is that I might this book easier to re-read if the chapters or mediation segments were named in the chapter list.
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- Susan J.
- 08-11-20
Meditation: A daily medication for your brain
This is the easiest explanation of the brain’s workings during meditation as well as different approaches to aid one’s individual meditation practice. Promotes calm and focus and is especially useful in this time of Coronavirus.
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- lynette
- 02-29-16
Great book
I loved this book for it's simplicity, warmth, and ease of use. The content is accurate and clearly defined. The guided meditations are easy and useful.
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- Kathryn
- 03-21-11
A SHOT OF ENDORPHINS FOR THE BRAIN
When I need any kind of a lift, I listen to these remarkable meditations and the commonsense explanations of why this brain science is so important. I put them on when I go to sleep at night and wake up with a smile. I could have saved myself years of therapy if I had had access to this wonderful knowledge. I think this is a true work of love and one of the most useful approaches to the bleak inner and outer landscapes we live.
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esto le resultó útil a 107 personas
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- Cdeck14
- 07-09-15
To the point
Practical and easy to apply in daily life. Covers the details without getting mundane. They cover the biology, research and then offer meditations to follow. Very nicely organized.
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- Cookie Fan
- 01-23-12
Quiet, thought proviking and calming
Where does Meditations to Change Your Brain rank among all the audiobooks you???ve listened to so far?
With more than 500 audio books it would be difficult to answer that question. However of the several Buddhist and self-help books, this on is in the top 1/3. I have already re-listened to this one three times. It's short yet not without power.
Try it, you'll like it.
Who was your favorite character and why?
Doesn't apply
What do you think the narrator could have done better?
Yes with better voices, it would have been better. The readers sounded knowledgable and sincere. A professional reader could of done more.
What???s an idea from the book that you will remember?
Breath and give yourself some credit.
Any additional comments?
Good work guys.
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esto le resultó útil a 9 personas
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- Lee
- 01-02-12
I loved the melding of science and practice
Would you listen to Meditations to Change Your Brain again? Why?
Yes. To pick up more knowledge and for the mediations.
Have you listened to any of Rick Hanson and Rick Mendius ’s other performances before? How does this one compare?
No
What’s an idea from the book that you will remember?
That mediation can affect the brain
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esto le resultó útil a 8 personas
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- Lillie
- 07-08-13
Absolutely effective
What made the experience of listening to Meditations to Change Your Brain the most enjoyable?
What was most enjoyable was the narration by the authors. The authors made the book therapeutic. They gave each section the imperative view point necessary for the listener to hone in and listen intently!
What was one of the most memorable moments of Meditations to Change Your Brain?
The most memorable moment was the meditation activities ! This book must be obtained as an audible version I cannot imagine it would be beneficial in paper form.
What about Rick Hanson and Rick Mendius ’s performance did you like?
I enjoyed the professional respectability and authority each Dr. Presented. This was not an ego, battle , it was team work with one goal in mind which is to help the reader develop these new skills!
If you were to make a film of this book, what would the tag line be?
If I were to make a movie of this book, I would not change it's title, I would add a sub title , Meditation to change your brain and your mind!
Any additional comments?
Rarely do I encounter a book that I am motivated to complete in one sit that has made profound changes in my life. This book is something I cam apply to my life and I have. The concepts have given me the courage to continue with the personal work I have accomplished. I am a health care professional and I would recommend this book to my clients!
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- Jeanette
- 08-24-12
Interesting
I found the content in this book interesting, but confess I didn't finish it. The downside to me was that the mediations are including in the general narration so it made it pretty much impossible to find them again after the fact. It would have liked them to be perhaps a separate chapter on their own.
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esto le resultó útil a 99 personas