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Méditer pour diminuer le stress & l'anxiété, et ainsi mieux dormir [Meditate to Reduce Stress & Anxiety, and Thus Sleep Better]
- : Découvrir l'art de la méditation guidée jour après jour pour la relaxation et le sommeil. ... et la respiration [Discover the Art of Guided Meditation Day After Day for Relaxation and Sleep. ... and Breathing]
- Narrado por: Jade Lefevre
- Duración: 1 h y 13 m
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Méditer pour diminuer le stress & l'anxiété, et ainsi mieux dormir [Meditate to Reduce Stress & Anxiety, and Thus Sleep Better]
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Resumen del Editor
Si vous voulez savoir comment la méditation peut vous aider à diminuer le stress, l'anxiété et à mieux dormir, continuez à lire. Pour beaucoup d'entre vous, vous êtes confrontés à des défis qui peuvent être stressants, accablants et qui peuvent avoir des effets majeurs sur votre vie. Ces événements peuvent provoquer des émotions qui vont générer du stress et de l'anxiété, et même amener des difficultés au niveau du sommeil.
Ce livre vous aidera à:Réaliser comment vos pensées, vos émotions, votre comportement et vos sentations physiques sont étroitement liés les uns les autresApprendre à désamorcer vos pensées anxieuses avec la méditationAméliorer votre sommeil et votre qualité de vie en vous montrant comment intégrer les outils présentés dans votre mode de vie.
Grâce à cet ouvrage et aux différentes méthodes de méditation présentées, vous allez enfin pouvoir reprendre le contrôle sur le stress et l'anxiété qui vous mènent la vie dure, et enfin aspirer à une vie mentale plus sereine ! Ne lâchez rien, et venez à bout de ces pensées malsaines quotidiennes.
Êtes-vous prêt à commencer à commencer? Alors, allons-y!
Please note: This audiobook is in French.
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