-
Mediterranean Sirtfood Fusion Diet
- The Ultimate Guide to a Sirtfood Diet Inspired by the Mediterranean Cuisine
- Narrado por: Wanjiku Jerusha Kairu
- Duración: 5 h y 19 m
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Poor and distracting English Grammar
- De V & L en 12-02-20
De: Victoria Cooke
Resumen del Editor
When two of the healthiest diets in the world meet, real wonders can happen.
You may have already heard of the magical Mediterranean diet - one of the healthiest regimes on the planet known for its abundant use of fresh, high-quality local produce and all kinds of delicious nutrient-rich nuts, only to name a few.
It's a way of living and eating that has been proven effective in boosting overall health ever since it first came into existence in the middle ages, and the benefits persist even in our modern times.
Recent studies further support the health value of the diet, linking it to a considerable decrease in heart diseases and obesity while also playing a major role in protecting against diabetes and Alzheimer's, as well as increasing longevity.
The sirtfood diet, on the other hand, is a groundbreaking new discovery that turned the world of diet upside down.
The concept of the diet is actually quite easy - certain kinds of food are rich in an important natural group of chemicals, called polyphenols, capable of activating the production of the sirtuin protein in the body, which in turn activates the genes responsible for helping you lose fat and maintain muscle mass.
In the right amounts, those foods have proven to be able to help individuals lose seven pounds in as little as one week.
All of this may sound too good to be true, but the science behind it is rather clear.
Sirtuins simulate the exact effects of fasting and exercise, yet without having to fast or engage in excruciating exercise programs.
Through a fusion diet, you can finally bring together the best of two worlds, increasing the benefits of each, all while treating your taste buds to mouthwatering yet straightforward meals from that warm and exotic part of the world around the Mediterranean sea.
In Mediterranean Sirtfood Fusion Diet, you will discover:
- Why the Sirtfood diet and the Mediterranean cuisine are a match made in heaven that will increase the health benefits of each multiple folds
- How this fusion can help you get slim and fit without having to rely on extreme and unrealistic dieting strategies that are impossible to stick to
- A complete and detailed three-week plan to make your weight loss process seamless and easy
- 14 deliciously easy breakfast ideas you can prepare in as little as 15 minutes
- 10+ recipes to indulge all meat lovers in juicy and appetising Mediterranean-inspired dishes
- 10+ protein-rich vegetarian and vegan recipes to satisfy everyone's tastes and lifestyles
- 20+ desserts and sweet bites to enjoy a flexible diet and still hit your weight goals in no time
- And much more.
It is time to rethink the whole idea of what a diet should be like.
With sirtfoods becoming an integral part of your eating habits, there's no longer the need to deprive yourself in order to get the results you want.
Add to that the tried and tested wonders of the Mediterranean cuisine, and you'll soon become addicted to a diet that can only make your life better and healthier.
If you’re eager to discover the fusion diet that will work wonders in helping you reach your weight loss goals, then scroll up and click the “Buy” button right now.
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- De Hansle en 09-07-24
De: Jade Wu, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
- Versión completa
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Puerile
- De Carol Albers en 09-24-24
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22