
Mental Toughness for Teen Athletes
Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Obtén 2 audiolibros gratis con tu prueba.
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
KC Wayman
-
De:
-
LD Harris
Acerca de esta escucha
Upgrade Your Teen Athlete's Training Routine
Is your teen struggling with self-doubt on the field?
Unlock their potential with a top-tier training program.
Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
Discover:
- The Pivot Point Protocol: Elevate Performance
- Create a home gym under $199 for serious results.
- Safe Tips for Fat Loss and Muscle Gain
- Cardio vs. Strength Training: Optimal Techniques
- RICE Technique for Injuries
- Recovery Techniques for a stronger comeback.
- Enhance Flexibility and Agility
- Peak Conditioning without burnout.
- Outdoor Workouts and a 28-day Workout Plan.
Empower your teen athlete with knowledge.
Become their behind-the-scenes coach and support.
You're the teammate they didn't know they needed.
©2023 LD Harris (P)2023 White Sand EnterprisesRelacionado con este tema
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- De: Phil Mason
- Narrado por: LJ Ganser
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
-
They just throw the facts too fast
- De Concerned_llama en 12-11-20
De: Phil Mason
-
From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
-
New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
-
The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
-
Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
Ranger Confidential
- Living, Working, and Dying in the National Parks
- De: Andrea Lankford
- Narrado por: Julia Motyka
- Duración: 9 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
-
-
Depressing from Cover to Cover
- De Drew (@drewsant) en 04-13-15
De: Andrea Lankford
-
Napoleon's Hemorrhoids…And Other Small Events That Changed History
- De: Phil Mason
- Narrado por: LJ Ganser
- Duración: 8 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
-
-
They just throw the facts too fast
- De Concerned_llama en 12-11-20
De: Phil Mason
-
From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
-
-
New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
-
The Complete Book of Five Rings
- De: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrado por: Brian Nishii
- Duración: 5 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
-
Best translation I have encountered.
- De DW en 05-27-16
De: Miyamoto Musashi, y otros
-
Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
-
-
Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
-
The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
-
Ranger Confidential
- Living, Working, and Dying in the National Parks
- De: Andrea Lankford
- Narrado por: Julia Motyka
- Duración: 9 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
-
-
Depressing from Cover to Cover
- De Drew (@drewsant) en 04-13-15
De: Andrea Lankford
-
Barbarian Days
- A Surfing Life
- De: William Finnegan
- Narrado por: William Finnegan
- Duración: 18 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
-
-
What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
-
Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
- Grabación Original
-
General
-
Narración:
-
Historia
All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
-
-
Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
-
The Last Season
- De: Eric Blehm
- Narrado por: Jonathan Davis
- Duración: 12 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Destined to become a classic of adventure literature, The Last Season examines the extraordinary life of legendary backcountry ranger Randy Morgenson and his mysterious disappearance in California's unforgiving Sierra Nevada - mountains as perilous as they are beautiful. Eric Blehm's masterful work is a gripping detective story interwoven with the riveting biography of a complicated, original, and wholly fascinating man.
-
-
Well Written Character Study of an NPS Ranger
- De Kathy in CA en 06-23-16
De: Eric Blehm
-
The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- De: Derick Lugo
- Narrado por: Derick Lugo
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
-
-
On My Feet All Day
- De bannedbum en 08-21-21
De: Derick Lugo
-
There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- De: Linda Åkeson McGurk
- Narrado por: Ann Richardson
- Duración: 8 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
-
-
Great concept, interesting writing.
- De Kate en 11-03-17
-
Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- De: Peter Zuckerman, Amanda Padoan
- Narrado por: David Doersch
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
-
-
Sherpas, The True Unsung Heroes
- De Kathy in CA en 07-26-15
De: Peter Zuckerman, y otros
-
Ball Four
- The Final Pitch
- De: Jim Bouton
- Narrado por: Jim Bouton
- Duración: 18 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
-
-
Three Ten Year Updates Give Bouton a 5th Star
- De Byron en 08-09-12
De: Jim Bouton
-
Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
-
"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
-
The Ultimate John Muir Collection: Our National Parks, Stickeen, My First Summer in the Sierra, The Yosemite, Travels in Alaska, & A Thousand-Mile Walk to the Gulf
- De: John Muir
- Narrado por: Museum Audiobooks cast
- Duración: 36 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
The pioneering advocate of wilderness preservation, John Muir (1838-1914) was influential in the creation of many national parks.
-
-
Chapter Numbers cheat sheet (you're welcome!)
- De Terry Angel en 07-14-21
De: John Muir
-
Wildlife Wars
- The Life and Times of a Fish and Game Warden
- De: Terry Grosz
- Narrado por: Pete Simonelli
- Duración: 10 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
-
-
Title should be: "reckless egomaniac tells lies"
- De ross en 03-01-17
De: Terry Grosz
-
The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
-
-
Excellent
- De CC Coach Mike en 12-18-24
De: Matt Fitzgerald
-
Where's the Next Shelter?
- De: Gary Sizer
- Narrado por: Gary Sizer
- Duración: 11 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
-
-
If You Liked AWOL, You'll Like This
- De Rebecca en 06-02-16
De: Gary Sizer
Lo que los oyentes dicen sobre Mental Toughness for Teen Athletes
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Omar Lopez
- 05-28-24
Great Motivational Tool For Parents
I enjoyed this audiobook. I have a family member that has been going through some tough times as his son got hurt in a freak accident while practicing Karate. I mentioned this audiobook to him and how it could help his son build back in confidence to get back at doing what both he and his son enjoy so much. I like how the author builds up the fact that competition is not easy and that winning is not always the ultimate mark of success or not when it comes to competition, that is where the mental toughness discipline comes in. I highly recommend this any parent that is into coaching as well, This gives great insight how to keep the young athletes motivates no matter what talent level is on your team.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Hog Haven
- 01-12-24
Give your kid the extra edge
Like tons of hockey moms out there, I've been in those chilly rinks watching my son get bogged down by self-doubt, totally messing with his game. He's laser-focused on landing a college scholarship for hockey and keeps asking me how he can sharpen his mental edge and stay on course for his goal. So, doing what moms do best, I hit the books for something to boost his resilience.
The book lays out everything from budget-friendly ways to set up a home gym, to smart, safe methods for improving body composition, and it's packed with comprehensive training plans. My son immediately started setting up the home gym. He even got some of his friends to help him and now they can work out at home and still get to hang out together instead of waiting for someone to give them a ride to the gym. I've already noticed a boost in his confidence and so have the coaches. They asked what changed and I let them know we have been working through a book and implementing the various pieces to become more resilient and focused.
For any parent with a kid dreaming big in hockey and aiming to be their best on the ice, this book on resilience training is a total game-changer. It's got the power to transform the way your young player approaches the sport.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous user
- 01-20-24
Must-listen
This audiobook offers a comprehensive approach to training, recovery, and resilience. Tailored for teenage athletes, it provides insights into building mental toughness alongside physical prowess. Whether you're a coach, parent, or teen athlete, this guide is a valuable resource for cultivating a well-rounded and resilient approach to sports and fitness. A must-listen for those aiming to excel in both mind and body on the athletic journey.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- LC
- 05-31-24
Great resource for teen athletes
“Mental Toughness for Teen Athletes" is a must-listen for any teen athlete looking to elevate their game. Its comprehensive approach, affordability, and focus on safe, effective training and recovery tips make it an invaluable resource. Being a coach and a teammate to your teen really resonates with me. This book inspires and empowers both parents and their teen athletes. Highly recommended!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- anna.nyc
- 12-15-23
Mental Toughness
Just finished "Mental Toughness for Teen Athletes" and wow, I wish I had this when I was a teen! The Pivot Point Protocol is a goldmine - it's all about leveling up your training without breaking the bank. They show you how to set up a home gym for under $200 and give the lowdown on fat loss and muscle gain in a way that's safe and works. The parts of recovery are gold, especially the RICE technique for injuries. And there's this awesome 28-day workout plan that's perfect for getting in shape. This audiobook isn't just about workouts; it's like having a personal coach in your ear, guiding you through. Totally would recommend this to any teen athlete out there or even young adults who want to get their fitness game on point.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- MW
- 12-07-23
Empowering Teens’ Mind and Body
This book is a fantastic guide for teens facing doubts about sports. It introduces a revolutionary strategy called "The Pivot Point Protocol" that boosts performance on the field. The book also helps create an affordable home gym, shares safe tips for staying fit, and provides techniques for both cardio and strength training.
It goes beyond physical fitness, addressing the mental side of sports. It tackles self-doubt, offers safe ways to lose fat and gain muscle, and guides through recovery after injuries. The focus on flexibility, agility, and peak conditioning without burnout ensures a holistic approach to teen athletes' well-being.
What makes this book special is its role in turning parents into supportive teammates. It equips parents with the knowledge to be effective coaches behind the scenes. It's a collaborative journey for parents, coaches, and teens on the path to success.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Crissie 1
- 06-02-24
A winning athletes’ mindset
L.D Harris is obviously no stranger to getting a winning athletes’ mindset and behaviors logged in to their neural network. And the author helps the listener do just this; sets them up for not only charging forward in athletic endeavors with Goggins-style resilience, but also sets up young athletes for the winning approach to tackling anything else they encounter in life. Listeners won’t just excel with they physical training, they will also install the mindset imperative for winners to adopt with approaches such as safe toning and fat loss, enhancement of agility, unique methods I haven’t encountered before =such as the RICE technique, and a ton more.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Charmaine Baker
- 12-15-23
A holisticly refreshing approach
This audiobook is an essential resource for young athletes looking to improve their physical and mental fitness. It is also an excellent guide for parents of young athletes and their coaches.
The author takes a holistic approach to training, emphasizing the importance of both physical conditioning and mental toughness in achieving peak performance. Through a combination of practical advice, scientific research, and real-life examples, Harris provides a comprehensive guide to developing the resilience and determination necessary to excel in sports and in life.
What sets this book apart is the focus on the mind-body connection and the importance of mental health in athletic performance. I feel that this approach helps athletes develop key skills that will serve them for a lifetime.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Paola Perez
- 12-19-23
for aspiring teen athletes
This audiobook combines practical advice and inspirational insights, highlighting the significance of mental strength in physical training. It empowers teenage athletes with tools for resilience, focus, and self-esteem. The author offers a supportive and realistic approach, addressing the unique challenges young athletes encounter and providing effective strategies. The narration is clear and engaging, making it a pleasant and accessible listen. Beyond physical prowess, this audiobook focuses on fostering a mentally resilient mindset for success in sports and beyond.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Adam Voegtli
- 12-26-23
great understanding of athletic training
A great guide to understanding the different aspects of athletic training and how to cultivate the right mentality through your training. Learn the secrets of strength and agility building yourself and your body. Discover new aspects about flexibility, it's importance and how to cultivate it as you strengthen your body. Learn and apply on a whole new level with this book as a solid foundation.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña