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  • Micro to Macro

  • A Comprehensive Guide to Optimizing Your Diet for Health and Wellness
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 1 hr and 24 mins

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Micro to Macro

By: Southerland Publishing
Narrated by: Virtual Voice
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Publisher's summary

Navigating the complex world of nutrition can be daunting, but this comprehensive guide simplifies the journey. Dive deep into the roles of micro and macronutrients, understand the significance of hydration, master portion control, and explore the potential of supplements. Personalize your diet, make informed choices, and harness the power of nutrition for optimal health. In a world filled with diet trends, this book offers evidence-based insights, empowering you to curate a nutritional path tailored to your unique needs. Discover the harmony between mind, body, and soul, all through the lens of nutrition.

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