-
Mieux vivre avec l'EFT (Emotional Freedom Techniques)
- Retrouvez équilibre et énergie avec les techniques de libération émotionnelle
- Narrated by: Frédéric Kneip
- Length: 2 hrs and 56 mins
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Mieux vivre avec l'EFT (Emotional Freedom Techniques)
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Publisher's summary
Et si le stress ou le manque de confiance en soi pouvaient disparaître sans "psy" ni thérapie à rallonge ? Grâce à l'EFT vous pouvez apprendre à votre esprit à réagir d'une façon positive aux éléments perturbants de votre quotidien.
L'EFT (de l'anglais "Emotional Freedom Techniques"), est une méthode venue des Etats-Unis, arrivée en France au début des années 2000. Elle consiste à tapoter les méridiens d'acupuncture avec le bout des doigts en répétant des phrases en lien avec le problème rencontré. C'est une technique efficace et facile à utiliser - y compris en public - que l'on peut mettre en œuvre seul. D'où son succès. C'est aussi une méthode ludique particulièrement adaptée aux enfants, qui l'adoptent très volontiers.
Dans ce livre audio, découvrez :
- En quoi l'EFT est un remède malin à vos douleurs, blocages psychologiques, phobies...
- Comment pratiquer concrètement : les phrases à dire selon les cas et les points précis à stimuler.
- Les multiples occasions de s'en servir au quotidien : au bureau, sous la douche, dans les transports, au volant, avec ses enfants...
- Les réponses de l'EFT à des problèmes précis tels que le stress de la prise de parole en public, le "craquage" à l'apéro, le piège de la pause cigarette, l'impossibilité de s'arracher à son lit le matin, etc.
Jean-Michel Gurret est psychothérapeute, fondateur et président de l'Institut Français de Psychologie Énergétique Clinique, la première école française de formation à l'EFT.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
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