Mind Your Body
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Mind Your Body
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Narrado por:
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Nicole J Sachs
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De:
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Nicole J Sachs
Acerca de esta escucha
Brought to you by Penguin.
Does it feel like your body is failing you? It doesn't have to be this way.
The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come.
In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.
In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.
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Lo que los oyentes dicen sobre Mind Your Body
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sharon
- 03-26-25
This book is exceptional
I have been interested in the body mind connection for decades. Nicole Sach’s generous book filled in one missing piece. The revelation for me was how the nervous system went overloaded expresses as chronic pain. This robust and empowering knowledge needs to be widely distributed. I’ve shared it with dozens of friends already.
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