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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
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The Sophia Code
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
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The Secret Teachings of All Ages
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Eureka! Thars gold in this book.
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What listeners say about Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rebecca
- 01-05-17
An Amazing Start!
What made the experience of listening to Mindfulness the most enjoyable?
As a beginner to meditation and mindfulness, I found this book to be calming to go through and easy to understand. It provides exercises and a great plan to give it a go. I am still a beginner in my path to integrating mindfulness and meditation into my life, but I now feel more confident about it. Many of my previous questions have been answered, along with questions I did not know I had. There were also examples to hammer points home.
In short, it was a great introduction, being both soothing to listen to and concise.
Was there a moment in the book that particularly moved you?
The exercises at the end were an incredible touch. I have a hard time finding quality mindfulness and meditation exercises at my level.
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- Autumn Konz
- 06-29-15
It changes your life moment by moment
An excellent book and an even better audiobook as Mark Williams guide you through 8 weeks of meditation and enables any reader an opportunity to cultivate stillness. Every patient with anxiety and depression should have a prescription for this book.
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- SPA
- 02-07-19
Excellent listen! Great guided meditations incl.
Love it! I re-listen to a guided meditation just about every morning. Great way to start the day and they never get old.
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- Katelyn
- 02-20-15
Great for anyone who meditates or is considering!
This book is especially nice on audible because all the meditations are at the end. I am glad I invested in this. It's something that I will go back to for a long time.
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8 people found this helpful
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- Bonny
- 01-22-18
The best mindfulness meditation book I've found
I've read various mindfulness meditation books over the last several years, and tried their mindfulness meditation suggestions with uneven results, but THIS is the book I was looking for. The authors stress evidence and explain cognitive behavior therapy, which kept me from rolling my eyes at any hippie mystical aspects of mindfulness. I jumped right in to listening to the introductory chapters on the hows, whys and benefits of mindfulness, and have been using the guided meditations on a daily basis for the last few weeks. There have been some stressful events in my life during this period, and I was pleasantly surprised by how much these meditations have helped. I had some expectations before I started this book that meditating was going to be a difficult and time-consuming task, but that has not been the case at all. Eight to ten minutes daily has made a significant difference in my life. I have been using whatever guided meditation I chose at random, but I'm now going back to the beginning and actually following the book's eight-week plan. Focus, awareness, acceptance, compassion, coping with negativity and the chaos that is life are all skills that I'm beginning to learn with the help of Mindfulness, and I'm very grateful to have finally found THE mindfulness book for me.
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5 people found this helpful
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- Joseph
- 07-17-19
Why is the book so much different from the audio ?
I feel that this audio book missed the mark . I feel that it miss whole sections of the hard copy of the book .. and well I found that it left the audio book incomplete and well not good .. that hard copy of the book is so much better.
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2 people found this helpful
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- TRN
- 02-26-20
nice easy first steps for meditation
I enjoyed practicing with this guide. easy and peaceful. no pressure. great narrative and pace
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1 person found this helpful
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- Stephanie A. Savage
- 04-07-19
table of contents needs update
I purchased this audiobook after first checking it out from my local library. My libraries table of contents is much better, it has names for each section/chapter such as “intro to week 1” and “meditation 1” which is super helpful in doing the 8 week course since you are going back and forth between meditations and instructions on the different weeks. For some reason Audible only has standard chronological numbers for the chapter names. The content is good otherwise.
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- Cliente Basque Country
- 06-27-15
Simple and concise
Simple and concise guide to mindfulness, with excellent science founded explanations. Great guided meditation examples.
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- kcinbloom
- 12-31-15
I laughed when I should have been still
Seriously! I tried the exercises while making self be still on couch. My sweetheart kept asking what was so funny. I kept laughing at the absurdity of trying to be fully aware of my body and its nerve endings. Oh well, it was fun to try. Meditation has never been my strong suit.
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