Mindfulness Exercises

By: Sean Fargo
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  • Summary

  • Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching simple enough for anyone to share it with others. Since starting out as a free online resource with a few meditations and worksheets, we have grown into the world’s #1 online mindfulness teacher training platform, reaching over 20 million people through our website and social media channels. Collaborating with the leading mindfulness practitioners and teachers of our time, we aim to make mindfulness and meditation teaching accessible to anyone with the sincerity and compassion to help others during these challenging times. Our Vision We envision a world where we all support each other in being present with the love and mystery of each unfolding moment. Mindfulness isn't a complex, religious, or esoteric practice — it's simply bringing gentle awareness to our moment-to-moment experience. Everyone has the ability to share this gift with others. Our Mission Our mission is to encourage and support each other in practicing and teaching mindfulness with compassion and joy. No one is mindful 100% of the time. We could all use a little encouragement to be present, to meet this moment with gentle care, and to find the space to respond to life with the wisdom that is already within us. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings. Learn more at https://mindfulnessexercises.com/
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Episodes
  • How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Relief

    How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Relief
    Nov 20 2024
    Did you know mindfulness can help alleviate pain? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, explains how to use mindfulness techniques to explore and manage pain with compassion. Whether you're dealing with chronic pain or temporary discomfort, mindfulness offers a gentle, effective approach to alleviate pain without resistance. Mindfulness isn't about ignoring pain but engaging with it gently, helping you alleviate pain and build resilience. For best results, practice mindfulness daily or several times a week to gradually strengthen your ability to alleviate pain through presence. 🌿 ✨ Explore more resources from Sean Fargo and learn how to start your own mindfulness journey! 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • Why Meditation Can Be More Powerful Than Morphine for Pain Relief

    Why Meditation Can Be More Powerful Than Morphine for Pain Relief
    Nov 18 2024
    Can mindfulness meditation be more powerful than medication? Studies show that mindfulness meditation can reduce chronic pain by up to 40%, sometimes even more—outperforming morphine’s 25% average. In this video, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, explains how mindfulness meditation can help relieve pain, build resilience, and empower patients with chronic pain. Through mindfulness meditation, you can engage with your pain in a new way… reducing both physical and emotional discomfort. Whether you’re managing pain or supporting others in their healing journey, this video highlights how mindfulness meditation can be an effective, empowering alternative to medication. 🌱 ✨ Discover more mindfulness resources with Sean Fargo to enhance your well-being. 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 mins
  • How to Introduce Mindfulness to Beginners

    How to Introduce Mindfulness to Beginners
    Nov 16 2024
    Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, shares his approach to introducing mindfulness to different groups in a simple and relatable way. Rather than focusing on theory, Sean’s method emphasizes experience, guiding new practitioners to connect with mindfulness directly. Learn how to: Introduce mindfulness by engaging others with real-life experiences Guide beginners to notice sensations and emotions without judgment Use foundational techniques to build an understanding of mindfulness Whether you're a mindfulness teacher or new to the practice, Sean’s approach will help you see how introducing mindfulness can be both accessible and impactful. 📜 Become Certified Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse 🌱 Be a Part of our Growing Community Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins

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