Mindfulness and Meditation

21 Days to a Happier Life

By: Jesus Cediel

Narrated by: Patrice Bayer

A 21 days plan to begin a new Life

I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.

You will learn how to meditate, in your house, sitting on a chair or lying on a mat, without complicated positions.

You will learn the basic theory and some simple but profound techniques of raja yoga meditation.

You do not need to have prior knowledge, have the body adapted to yogic positions or possess spiritual or religious concerns.

Meditation is a tool that will allow you to control and calm your mind, reduce stress and, therefore, get to know yourself better and lead a fuller and happier life.

What you will learn with this book

What is Meditation?

The Benefits of Meditation

Why meditate?

The materials you need

A little history

What is the Principle of Rhythm?

How to create a habit

The proper posture to meditate

The Art of Conscious breathing

How to relax your body and mind

How to concentrate your mind

Meditation Techniques

Tips for practice

The gift of learning to meditate is the greatest gift you can give in this life

Sogyal Rinpoche

©2018 JCM Productions (P)2024 JCM Productions

Easy and powerfull

Wonderful for beginners. The soothing narration combined with actionable steps helped me cultivate calmness. I especially loved the reflective exercises at the end of each chapter. Highly recommend it for stress relief.

A Practical Guide to Meditation for Beginners

This audiobook offers an accessible and highly practical introduction to meditation. The 21-day plan is thoughtfully designed to ease listeners into meditation, emphasizing simple techniques and clear instructions. The theoretical portion is brief and to the point, focusing on what’s necessary to understand the practice. The emphasis is on creating a habit, mastering conscious breathing, and calming the mind. The step-by-step exercises are easy to follow, making it ideal for those new to meditation or looking for a structured approach to mindfulness. Whether you're seeking stress relief or greater self-awareness, this audiobook provides the tools to start a transformative journey toward mental clarity and inner peace.

Transform Your Life with Simple Meditation Practic

This audiobook provides a straightforward, beginner-friendly approach to meditation. Over 21 days, it takes listeners through simple yet effective exercises designed to calm the mind and reduce stress. The book balances theory and practice, ensuring that listeners not only understand the benefits of meditation but also know how to incorporate it into their daily routine. Practical tips like proper posture and the art of conscious breathing are discussed, making it easy to follow along. Whether you're new to meditation or need a refresher, this audiobook is a great tool to cultivate mindfulness, relaxation, and overall well-being.

A Life-Changing Journey

This 21-day meditation audiobook is pure magic. Each session feels like a gentle hug for the soul, guiding you to connect deeply with yourself. The soothing voice and heartfelt guidance make it easy to stay consistent and truly enjoy the process.
By the end, you don’t just feel calmer-you feel transformed. It’s not just a course; it’s a gift for your heart and mind. Highly recommended!

Your 21-Day Meditation Journey to Inner Peace

This audiobook helps listeners develop a daily practice that can lead to greater calm and mental clarity. The combination of theory and daily exercises gives listeners the tools they need to meditate effectively and build a habit. From learning the basics of posture to mastering breathing techniques, the book is packed with practical advice. Whether you're looking for stress relief, better focus, or just a moment of peace, this audiobook is a valuable resource for anyone looking to enhance their well-being through meditation.

Practical guide

A practical guide to mindfulness. In just 21 days, this book offers simple yet powerful tools to cultivate calm, focus, and self-awareness. Perfect for beginners and anyone looking to reset their mind.

A Beginner’s Guide

A wonderfully structured for anyone looking to integrate meditation into their daily life. The 21-day plan is divided into manageable sections, providing a perfect balance of theory and practice. Each day builds on the last, with practical exercises that help listeners cultivate mindfulness, control their thoughts, and reduce stress. The audiobook also touches on the history of meditation, offering a deeper context for why it works. If you’re looking for a gentle but effective guide to mastering meditation, this audiobook will provide everything you need to begin your journey toward a more peaceful and focused life.

Great for stress relief

Wonderful audiobook for stress relief. It presents a detailed day-by-day program. It's ideal to have the book as well.

Great guide for improving your meditating!

The 21-day meditation plan, makes it accessible for beginners. The author simplifies complex concepts, focusing on practicality. The book covers meditation's foundation and benefits and provides a history overview.
I enjoyed it very much, and it is a must for any beginner.

Master the Art of Meditation with Simple Technique

With a special focus on simplicity and ease. The 21-day plan is easy to follow and doesn’t overwhelm listeners with jargon or complex concepts. Instead, it’s focused on what matters most—establishing a regular meditation habit, learning basic breathing techniques, and calming the mind. The exercises are perfect for beginners, and the practical tips for body and mind relaxation are incredibly helpful. If you're feeling stressed or just want to learn how to meditate more effectively, this audiobook offers a clear, no-fuss approach to finding inner peace.