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Mindfulness and Meditation for Anxiety
- Discover the Power of Mindful Thinking and Meditation to Reduce Anxious Thoughts, Declutter Your Mind, and Relieve Stress
- Narrated by: Christopher Johnson
- Length: 1 hr and 15 mins
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Mindfulness and Meditation for Anxiety
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Publisher's summary
Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety?
Would you like to discover proven techniques for helping you deal with your stress and anxiety?
Mindfulness and meditation are not just some hippy idea. They're mainstream, with some of the biggest company names are investing their resources in mindfulness and meditation for their staff.
Studies have shown that mindfulness and meditation can:
- Improve the quality and length of sleep
- Significantly reduce anxiety
- Help focus the mind by reducing distractions
- Help you control repetitive thoughts
- Improve your memory and mood
By learning how to develop mindfulness, you could start making changes today. By discovering the power of meditation, you can begin to see the benefits in your life, within weeks.
Scroll up and download today, to take control of your life back now!
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Overall4 out of 5 stars 55
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Performance4 out of 5 stars 40
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Story4 out of 5 stars 39
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
What listeners say about Mindfulness and Meditation for Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teresa
- 01-29-19
Excellent Book on Mindfulness and Meditation
Mindfulness and Meditation for Anxiety was a great starting place for someone new to the idea of mindfulness and learning to practice meditation. It's no doubt that the world in which we live today is busy and stressful. Paul Rogers, the author of this book is very thorough in explaining the studies, theories, and the reasons in which we should meditate. He tells you how to best meditate and also gives you several techniques to try. Counting your breaths and anchoring yourself are just a couple of ways you can begin to meditate to release anxiety. He also explains how to do finger breathing which is something new to me. There are also several other techniques that he shares and they're all worth trying. This was very helpful and informative for me.
The narration by Christopher Johnson was exceptional. He has a soothing voice with an encouraging tone. I'm very happy with this audiobook.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mandy
- 02-13-19
Helpful!
I'm new to meditation and this was a great introduction and lots of helpful information. I am already noticing an improvement to my anxiety level.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- William Cady
- 05-22-20
A Good Introduction to Mindfulness
I received a free review copy of this audiobook.
This book explains the benefits of mindfulness in general, as well as brief explanations of a number of kinds of meditation & mindfulness. Some were new to me and some were familiar. The explanations are helpful and clear.
I would recommend this book to someone on the fence about whether or not to start a meditation practice.
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