-
Minute Meditations
- Narrated by: Jane Ehrman
- Length: 1 hr and 11 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Minute Meditations
Buy for $7.79
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Guided imagery meditations to relieve stress and enhance wellness.
Track one - "Introduction & Directions"
Reminder - operating equipment while using, directions for diaphramatic breathing
Track two - "Centering Breath Meditation"
Diaphragmatic breathing to quiet the mind and regain focus
Track three - "Sighing Breath Meditation"
Breath work to release stress, fatigue, pent-up emotion
Track four - "Transforming Energy Meditation"
Breathwork to release negative energy and increase positive energy
Track five - "The Cocoon of Light Meditation"
Creating and managing your energy field
Track six - "The Power Nap"
Imagery to release fatigue, reenergize, and regain alertness
Track seven - "My Special Place"
Imagery to shift focus to a safe, beautiful place in nature to increase calm and inner peace
Track eight - "Passive Relaxation"
A guided body scan to release fatigue, discomfort, and deepen relaxation in muscles
Track nine - "Inviting Deep, Restful Sleep"
Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep