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Minutenmarathon
- Von 0 auf 42:195 min in 8 Wochen
- Narrated by: David Lüttgenhorst
- Length: 2 hrs and 50 mins
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Minutenmarathon
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Publisher's summary
Minutenmarathon – die Trainingsmethode aus der Laufkolumne der Süddeutschen Zeitung.
Diesen Marathon kann jede*r schaffen! Beim Minutenmarathon gilt es, 42,195 Minuten ohne Pause zu laufen. Um das zu erreichen, wurde ein achtwöchiges Trainingsprogramm entwickelt, das ideal auf Laufeinsteiger*innen oder Wiedereinsteiger*innen zugeschnitten ist. Mit den Trainingsplänen können Einsteiger*innen, Fortgeschrittene und auch Profis mit Spaß und Leichtigkeit Laufen lernen oder ihre Kondition verbessern!
- Die Trainingsmethode aus der Laufkolumne der Süddeutschen Zeitung
- So haben schon 10.000 Läufer*innen den Einstieg geschafft!
- Mit realistischen Trainingsplänen und Tipps für die Laufmotivation
- Erfolge dokumentieren: mit Trainingskalender und Platz für eigene Notizen
Regelmäßig Laufen gehen: So gelingt das Training!
Dirk von Gehlen, Autor der Laufkolumne, führt seine Leser*innen mit vielen Infos an das Lauftraining heran. Damit klassische Anfängerfehler die Motivation nicht brechen, geht er direkt zu Beginn auf zu schnelles und ambitioniertes Laufen ein und macht sich dafür stark, dass kurze (Geh-)Pausen keine Schande sind. Ergänzend zum Lauf-ABC lässt von Gehlen wertvolle Tipps von Profi-Läufer*innen einfließen. Sie erzählen von ihren Erfolgsrezepten und davon, dass Rituale und Regelmäßigkeit der Weg zum Lauferfolg sind. Deswegen enthält dieses Laufbuch auch einen Kalender für die Organisation der Trainingstage und Platz für Notizen zu Zeiten und Strecken. So können Sie Ihre Trainingserfolge schon bald auch im Kalender ablesen. Schreiben Sie Ihre eigene Erfolgsgeschichte und laufen Sie los!
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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