-
Mit allen Sinnen genießen
- Mehr Lebensqualität durch bewussten Genuss
- Narrated by: Ulla Evrahr
- Length: 1 hr and 17 mins
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Mit allen Sinnen genießen
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Publisher's summary
Nach der Vermittlung der 7 Genussregeln folgen Übungen zu den Bereichen Schmecken, Sehen, Riechen, Hören und Tasten. Inhalt:
- 1: Was ist Genuss?,
- 2: Warum ist Genuss wichtig?,
- 3: Wie kann man genießen?,
- 4: 7 Regeln auf dem Weg zur Genussfähigkeit,
- 5: 5 Tage oder 5 Wochen mit Genuss,
- 6: Riechen - Einleitung,
- 7: Vorstellungsübung zum Riechen,
- 8: Tasten - Einleitung,
- 9: Vorstellungsübung zum Tasten,
- 10: Umgang mit sich selbst,
- 11: Übung zum bewussten Berühren,
- 12: Schmecken - Einleitung,
- 13: Wahrnehmen der Konsistenz eines Nahrungsmittels,
- 14: Übung: Schmecken der Konsistenz eines weichen Nahrungsmittels,
- 15: Wahrnehmen der geschmacklichen Ausrichtung eines Nahrungsmittels,
- 16: Sehen - Einleitung,
- 17: Übung: Wahrnehmen von Farben,
- 18: Hören - Einleitung,
- 19: Vorstellungsübung zum Horchen,
- 20: Abschluss.
Critic reviews
Das Leben gewinnt an Farbe, wenn man bewusst genießt. Eva Koppenhöfer verrät Techniken, wie man das macht.
-- Bild + Funk/Gong
Ausweitung und Intensivierung der Genussfähigkeit, um mit Belastungen besser umgehen zu können und im Lot zu bleiben.
-- Grundschulmagazin
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