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My Low-Carb Life
- How I Lost 130 Pounds and Kept It Off
- Narrated by: Keith McDaniel
- Length: 3 hrs and 25 mins
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My Low-Carb Life
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Publisher's summary
In 2016, at the age of 58, Keith McDaniel weighed nearly 300 pounds. Determined to take control of his weight and his life, Keith had a goal of losing 120 pounds.
In "My Low-Carb Life", Keith shares his journey of how he lost 130 pounds by adopting a new relationship with food and how he has been able to keep the weight off for 7 years. He shares his personal stories of success and failure along with practical tips and techniques for anyone who wants to make major changes in their life and health.
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