-
Narcissistic Ex
- How to Get Over a Toxic Relationship, Deal With an Abusive Ex and Become Free of the Controlling Sociopath
- Narrado por: Stephanie Murphy
- Duración: 2 h y 21 m
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Remarkable first hand insight
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Resumen del Editor
Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem. I was a victim of a malignant narcissist for seven years of my life, and I know just how crushing it is to live such an abusive and suppressed life. The helplessness and detachment from reality that comes with narcissistic abuse are enough to keep you in the tight grip of the abuser for as long as they choose.
However, I eventually found the courage to leave my abuser, but it didn’t end there. As you may know, ending a relationship with a narcissist isn’t that easy - even if it was the narc who did the breaking up, they don't just "let you go" - they try to make sure you’ll go through hell before you get one over on them.
In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
The chapter list is as follows:
- Why you shouldn’t go back and why you need to move on
- Why you need to go "no contact" and ways you can do this
- How to stop missing your abuser
- Understanding and dealing with "hoovering’" after a break-up
- Narcissistic stalking
- How to deal with "flying monkeys"
- Survivor stories from two former narcissistic abuse victims
Throughout the audiobook, I also offer some of my own story too, in the hopes that this offers you a sense of familiarity. You’ll likely find that thing things I went through are very similar to your own experiences, and the purpose of this audiobook is to get you to the point where I’m currently at: healed and thriving.
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- Versión completa
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
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The Undervalued Self
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
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Gratitude and Trust
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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The Art of War
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Love Is Not Enough
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Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
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Mark Manson laughs at animal abuse
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De: Mark Manson
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Break the romantic bond with your narcissistic ex for good! As a survivor of narcissistic abuse, Jess DeWitt writes in a witty, in-your-face tone about eliminating the narcissist from your life for good. Through anecdotes and inspiring tips, DeWitt makes you realize three things about yourself that you might not have known: you are bigger than your urge to keep in contact with the narcissist, you hold the key for getting true "Revenge" on the narcissist, and your time is much too valuable to be wasting on someone like him.
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Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
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powerful
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Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized.
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Excellent reality check
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
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Historia
Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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This book can change your life!
- De Cat O. en 04-04-18
De: Adelyn Birch
Lo que los oyentes dicen sobre Narcissistic Ex
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- kristin p.
- 10-16-19
Empowering
I felt like this was wrote about me and the relationship I’m trying to escape.....zero contact is what I’m trying to get through right now as I am staying at hotels trying to make sure he doesn’t come to my house and lure me back in....every time I think I want to hear from him I just push play and listen some more.
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esto le resultó útil a 4 personas
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- Melinda A Eisenback
- 12-15-19
Amazing book
This is an amazing book. I just left a very bad relationship,and it was like she was seeing the same man as me .I will listen to this book over and over until I feel 100 strong to stay away from my ex
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- Antoinette
- 09-16-19
very enlightening!
it was like hearing my own story being told by someone else. it helped me see things more clearly.
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- Jana Lyn Southard
- 03-10-20
This hit home.
About 99% of this hit home to me. I have recently left a toxic relationship for the I don’t know how many times. And his smart campaigns were getting to me. He has tried to use my friends and family to his benefit. However, the ones I still allow to let in my life have told him where he could go. He is woven through my family and his daughter is NO HELP. But he and I share a child. I hope she doesn’t grow up to be with a man like her father.
Thank you thank you thank you for writing this book. Thank you.
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- April Ackley
- 06-27-20
Valuable
It’s been a year since I escaped my ex. We haven’t been divorced yet, because using our children as pawns is his way of controlling me. However, a year ago I was able to get a restraining order. As scary and almost unhelpful I thought it was going to be, it’s been priceless. The same as the “no contact” rule described in this book. This audio just helped solidify all the work I’ve done. I hope anyone going through this heeds the advice of this book.
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- Melissa Jackson
- 10-22-19
Wish I read this instead of counseling
Listening to this one book shed more light than any friend or family or counselor ever has. If I would had this book 5 years ago my life would not be where it is today and I would be so much more ahead and would not have been staying in a toxic relationship and I would’ve known what a narcissist is and exactly everything they said is exactly everything my narcissist was doing to me.
It made me want to say do you know my narcissist!!??? Listening over and over to this is what really set me free and made me stand my ground’s to get away!!
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esto le resultó útil a 7 personas
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- Persia
- 09-14-20
Survivor
I just finally got out of the worst relationship tie with my ex who is a malignant narcissist. This book stated everything I was going through. Shared a lot of terms I never knew had a name and brought more clarity to my experiences. Thank you so much for this book!
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- shannon m.
- 11-04-19
this book helped me to realize I'm not crazy.
I like this book because it brought Clarity to my confused mind. It helped me to gain some strength against my narcissistic X. still working on it but this book definitely gave me strength encourage to keep going.
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- Tiffany
- 11-09-19
not alone
Listening to this audio book made me feel secure in my decisions and supportive in a badd relationship and leaving it to make myself a better mom and woman
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- Anonymous User
- 02-03-22
Thank you.
This book is amazing. I have been on this type of healing journey from my narcissistic ex husband for two years and I still struggle. This has helped me know exactly what he’s trying to do and to not “take the bait” it has given me the strength to “not take the bait” thank you so much.
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