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Negative Gedanken und Grübelattacken STOPPEN [Stop Negative Thoughts and Rumination Attacks]
- Wie man aufhört, zu viel zu denken: Lerne dein Gedankenkarussell zu beenden, Angst und Stress zu reduzieren und Achtsamkeit zu finde
- Narrado por: Till Funke
- Duración: 1 h y 45 m
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Negative Gedanken und Grübelattacken STOPPEN [Stop Negative Thoughts and Rumination Attacks]
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Resumen del Editor
Leidest du unter ständigen negativen Gedanken und Grübelattacken? Fällt es dir schwer abzuschalten und findest du deshalb kaum in einen ruhigen Schlaf? Das alles ist unglaublich belastend und muss nicht sein!
Befreie deinen Geist: Finde innere Ruhe und Gelassenheit"Lerne, wie du deine Denkmuster erkennst und veränderst, negative Gedanken stoppst und in positive Bahnen lenkst. Entdecke die Kraft der Achtsamkeit, um inneren Frieden zu finden und Stress effektiv zu reduzieren. Mit praxiserprobten Techniken und Übungen wirst du Ängste überwinden und zu mehr Gelassenheit gelangen.Dieses Buch bietet dir:Eine klare Anleitung, um das Gedankenkarussell zu stoppen und innere Ruhe zu finden.Praktische Strategien, um negative Denkmuster zu durchbrechen und positive Gedanken zu fördern.Die Fähigkeit, Stress und Ängste effektiv zu reduzieren.Werkzeuge zur Stärkung deiner Achtsamkeit und Förderung des inneren Friedens.Darum ist dieses Buch genau das Richtige für dich: Du lernst Verständnis In diesem Buch wird ausführlich erklärt, warum negative Gedanken und Grübelattacken auftreten und welche Auslöser sie haben können. Der Autor geht auf verschiedene Aspekte ein, die zu diesen belastenden Gedankenmustern führen können, und erklärt die zugrunde liegenden Mechanismen.Du bekommst eine Schritt-für Schritt Anleitung Mit diesem Buch wird eine detaillierte Schritt-für-Schritt-Anleitung präsentiert, um negative Gedanken und Grübelattacken zu überwinden und ein positiveres und gesünderes Leben zu führen. Diese Anleitung umfasst eine Vielzahl bewährter Methoden und Techniken, die dabei helfen können, diese Herausforderungen zu bewältigen.Inkl.Bonuskapitel!
Please note: This audiobook is in German.
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