![No te creas todo lo que piensas [Healing Anxiety and Overthinking] Audiobook By Joseph Nguyen cover art](https://m.media-amazon.com/images/I/41qOezizuuL._SL500_.jpg)
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No te creas todo lo que piensas [Healing Anxiety and Overthinking]
- Journal para sanar tu ansiedad [Journal to Heal your Anxiety]
- Narrated by: Juan Antonio Rojas
- Length: 38 mins
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No te creas todo lo que piensas [Healing Anxiety and Overthinking]
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Publisher's summary
DEL AUTOR DEL BESTSELLER NO TE CREAS TODO LO QUE PIENSAS
Este es un journal con ejercicios diseñados para trabajar de una forma simple y que ayude a transformar la ansiedad , el miedo y el estrés, y así evitar pensar en exceso y negativamente.
En este libro aprenderás a:
• Reconocer la raíz del sufrimiento psicológico y emocional.
• Dejar, voluntariamente y en cualquier momento, de pensar de más, de sentir estrés y de tener ansiedad.
• Tomar decisiones que se alineen con tu verdadero yo.
• Dejar ir aquellos miedos que te impidan vivir una vida alegre.
• Diseñar un entorno de no pensar que te dé poder y te ayude a expandir tu consciencia.
• Encontrar paz y resiliencia sin importar aquello que esté ocurriendo en la vida.
• Diseñar una vida con libertad, expansión y satisfacción.
• Conectar contigo mismo, y amarte y amar a otros de manera incondicional.
• Soltar la culpa y el arrepentimiento del pasado, y el miedo y la ansiedad respecto al futuro.
Please note: This audiobook is in Spanish.
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