Nude and Nutritious

Discovering the Connection Between Healthy Eating, Body Positivity, and a Sexy Naked Body

By: Kristin Williams

Narrated by: Virtual Voice

Length: 1 hr and 33 mins

Publisher's summary

Hey there, fellow body enthusiast! Or maybe you’re not quite there yet—don’t worry, we’ll get you there. Whether you’re already prancing around in your birthday suit or just dipping your toes into the idea of embracing your body as it is, I’m here to tell you one thing: you’re in the right place.

First things first—let’s get the elephant in the room out of the way. Yes, I’m a nudist. I’m that person who prefers a good breeze on my bare skin over the itch of a wool sweater any day. And let me tell you, there’s nothing quite like the liberating feeling of the sun on your buns while knowing you’re feeding your body all the right stuff to make it look and feel its best.

But this book isn’t just about getting you to strip down (though, trust me, I’ll try!). It’s about discovering how what you put in your body can make you feel fantastic in it—clothed or unclothed. It’s about finding that sweet spot where healthy eating, body positivity, and self-love all come together to create a version of yourself that you can’t help but admire in the mirror. And yes, I’ll be sprinkling in some hilarious, maybe slightly embarrassing, stories along the way because let’s face it, this journey is meant to be fun.

Let me tell you a little secret. The first time I decided to go on a hike completely in the buff, I was terrified. I had visions of bumping into a family of tourists and getting arrested for public indecency. Spoiler alert: that didn’t happen. Instead, I found myself at the top of a mountain, feeling like I was part of the scenery rather than just an observer. There’s something truly magical about feeling that connected to nature—and to your own body.

Now, I’m not saying you need to start hiking naked (though I highly recommend it if you get the chance!). But I am saying that we should all start seeing our bodies as something worth celebrating, not just something to cover up. And the best way to start? By fueling it with the good stuff—nutritious, delicious food that makes you feel like you could conquer the world, whether you’re wearing clothes or not.

In this book, I’m going to take you on a journey that’s as much about discovering your inner confidence as it is about making healthier choices. We’ll talk about the foods that nourish your body and make your skin glow, the exercises that make you feel strong and capable, and the mindset shifts that turn self-doubt into self-love. And yes, we’ll talk about what it means to really enjoy the skin you’re in—because let’s be honest, life’s too short not to feel good naked.

So, grab a snack (preferably something nutritious and delicious), kick back, and let’s get started. Whether you’re already a seasoned nudist or just curious about what it’s all about, I promise you’ll find something here that’ll make you laugh, think, and maybe even take off your clothes.

Welcome to the world of being both Nude and Nutritious—where we’re all about loving our bodies, inside and out.
Let’s dive….er, dine in, shall we?