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Nutrition
- How to Eat for Wellness and Fitness
- Narrated by: Martin James
- Length: 28 mins
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Publisher's summary
Are you one of those people who jump onto the bandwagon of the latest diet fads as they pop up?
Have you been wondering why, even after cutting down on all your favorite foods, you still can’t reach your goal weight? Then this book is an absolute must-buy for you to understand the science behind balanced diets and to break down the concept of nutrition, so that it is easier to follow. It shows you all the foods to eat and what nutrients you need to live a happier and healthier life.
There are many ways to step up your nutrition game. This may be achieved by simply pairing foods together or even cooking foods in a different way than you used to. You can discover all that and much more in this book.
This book will:
- Take you on a journey to understand complex concepts behind optimum nutrition in an easy-to-understand format
- Help you discover how to increase your fitness and energy levels
- Let you know why some fats can kill you while some can actually heal you
Plus, this book reveals how you can:
- Boost your immune system
- Prevent serious diseases like diabetes, cancer, and even heart diseases
- Lower your blood pressure levels without taking any drugs
If you care about your health and your wellbeing and would finally like to start somewhere, then downloading this book will be one of the best decisions you will have made for yourself in a while.
So what are you waiting for? Start now by taking advantage of the information available to you in this book.
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- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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Life of Pi
- By: Yann Martel
- Narrated by: Vikas Adam
- Length: 12 hrs and 53 mins
- Unabridged
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Pi Patel is an unusual boy. The son of a zookeeper, he has an encyclopedic knowledge of animal behavior and a fervent love of stories and practices not only his native Hinduism but also Christianity and Islam. When Pi is 16, his family emigrates from India to North America aboard a Japanese cargo ship along with their zoo animals bound for new homes. The ship sinks. Pi finds himself alone in a lifeboat, his only companions a hyena, an orangutan, a wounded zebra, and Richard Parker, a 450 pound Bengal tiger.
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Wonderful story and superb voice acting.
- By James Barmore on 12-11-18
By: Yann Martel
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Unlimited Memory
- How to Use Advanced Learning Strategies to Learn Faster, Remember More and Be More Productive
- By: Kevin Horsley
- Narrated by: Dan Culhane
- Length: 2 hrs and 28 mins
- Unabridged
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Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? In Unlimited Memory you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress, and mistakes at work. In this book you'll find all the tools, strategies, and techniques you need to improve your memory.
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I don't get it
- By asher on 01-02-17
By: Kevin Horsley
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The Mystery of Alice
- By: Lee Bacon
- Narrated by: Bryan Kennedy, Jessica Almasy, Josh Hurley, and others
- Length: 6 hrs and 24 mins
- Unabridged
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Thirteen-year-old Emily Poe has been given the opportunity of a lifetime: A chance to attend the exclusive Audyn School in Manhattan. But to win the scholarship, she has to pass a test like nothing she’s ever experienced before: A nearly bare room, a set of strange clues, a locked door. And a mysterious organization - the Leopold Foundation - that’s watching her every move.
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Surprisingly Enjoyable
- By Cheryl on 05-05-19
By: Lee Bacon