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Nutrition
- How to Eat for Wellness and Fitness
- Narrated by: Martin James
- Length: 28 mins
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Nutrition
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Publisher's summary
Are you one of those people who jump onto the bandwagon of the latest diet fads as they pop up?
Have you been wondering why, even after cutting down on all your favorite foods, you still can’t reach your goal weight? Then this book is an absolute must-buy for you to understand the science behind balanced diets and to break down the concept of nutrition, so that it is easier to follow. It shows you all the foods to eat and what nutrients you need to live a happier and healthier life.
There are many ways to step up your nutrition game. This may be achieved by simply pairing foods together or even cooking foods in a different way than you used to. You can discover all that and much more in this book.
This book will:
- Take you on a journey to understand complex concepts behind optimum nutrition in an easy-to-understand format
- Help you discover how to increase your fitness and energy levels
- Let you know why some fats can kill you while some can actually heal you
Plus, this book reveals how you can:
- Boost your immune system
- Prevent serious diseases like diabetes, cancer, and even heart diseases
- Lower your blood pressure levels without taking any drugs
If you care about your health and your wellbeing and would finally like to start somewhere, then downloading this book will be one of the best decisions you will have made for yourself in a while.
So what are you waiting for? Start now by taking advantage of the information available to you in this book.
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 128
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Performance4.5 out of 5 stars 104
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Story5 out of 5 stars 99
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Overall4 out of 5 stars 90
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Performance4 out of 5 stars 73
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Story4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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4 out of 5 stars
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 178
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Story4.5 out of 5 stars 179
Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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5 out of 5 stars
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 76
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Performance4.5 out of 5 stars 63
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Story4.5 out of 5 stars 63
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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5 out of 5 stars
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others