Do you often remember your dreams?

What was the last dream you can remember?

Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.

Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.

There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative.

In this interview, you'll learn:

How to enhance dream recall

How to induce lucid dreaming

How to utilize dreams for creative problem solving

How to reduce nightmare in children

How to cultivate positive morning thoughts

How to improve sleep quality for better dreams

Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:05 Does Everyone Dream?
• 05:01 Why Do We Dream?
• 09:01 Dreams in a Scientific Perspective
• 13:30 Making Sense of a Dream
• 19:05 Sleep Entry
• 23:20 Erotic Dreams
• 29:02 Dreams Should Not be Neglected
• 32:09 Are We Meaning Makers?
• 37:02 Recurrent Dreams
• 38:36 Unwanted Recurrent Dream
• 42:11 Thoughts, Emotions, and Activities in the Brain Level
• 48:48 How Do You Explain Nightmares?
• 54:01 Task On
• 56:52 Sleep Exit
• 01:01:39 Cross Section of AI and Dreams
• 01:04:08 Can Dreams Predict the Future?
• 01:08:02 Mental Workspace in Uncertainty
• 01:12:58 Flashbacks vs PTSD
• 01:17:33 Lucid Dreaming
• 01:23:33 Can You Practice Lucid Dreaming?
• 01:25:15 The Right Approach to Understanding Dreams
• 01:47 The Dreaming Brain
• 01:33:34 When to Take a Nap
• 01:35:29 The Feeling of Falling While Asleep
• 01:37:35 Rahul on Final Five

Episode Resources:

• Dr. Rahul Jandial | Instagram
• Dr. Rahul Jandial | Facebook
• This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

See omnystudio.com/listener for privacy information.

Do you believe in "right person, wrong time"?

Do you have realistic expectations about dating?

Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships.

Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas.

In this episode, you'll learn:

How to align goals in a relationship

How to manage expectations

How to build a healthy relationship

How to embrace new possibilities

By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 Right Person, Wrong Time

03:37 Nostalgia Overshadows the Negative Experiences

11:15 Relationship Status

13:34 Goals

15:50 Trauma

18:26 Potential

20:24 Standards

See omnystudio.com/listener for privacy information.

Are you a perfectionist?

Do you ever spend time alone in silence?

Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy.

Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles.

Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs.

Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential​.

In this interview, you'll learn:

How to embrace change positively

How to spend time alone

How to set and achieve goals

How to overcome imposter syndrome

How to teach children the value of service

How to build a culture of giving

How to foster kindness and gratitude

Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let’s grow together, one imperfect step at a time.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:58 Takeaways From Dealing with Change
• 04:26 Positive Mindset on Change
• 06:54 Where Did Your Dream Start?
• 10:18 Spending Time in Silence
• 12:11 Cultivate Relationships with Trusted People
• 14:12 Lessons Learned as a Parent
• 16:05 Not Everyone is Given the Same Opportunity
• 18:20 Equality for All in the Community
• 20:24 The Demand of Contraceptives Worldwide
• 24:41 The Imposter Syndrome
• 27:20 The Beauty in the Imperfections
• 30:01 Spiritual Group of Different Religions
• 33:36 Wisdom from Different Age Group
• 34:59 Addiction to Perfection
• 37:05 Stop Judging Yourself and Others
• 40:56 Equating Grace to Guilt
• 42:53 Finding Grace After Divorce
• 46:48 Be Kind to Yourself While Processing Pain
• 48:36 You Will Find Happiness Again
• 51:13 Empowering Women and People of Color
• 54:12 Breaking Down Biased Excuses
• 59:29 Kindness, Talent, and Luck
• 01:00:54 Children of Famous Parents
• 01:04:24 Creating a Culture of Giving
• 01:12:45 Melinda on Final Five

Episode Resources:

• Melinda French Gates | Instagram
• Melinda French Gates | Facebook
• Melinda French Gates | TikTok
• Melinda French Gates | LinkedIn
• Melinda French Gates | X
• Melinda French Gates | YouTube
• The Moment of Lift: How Empowering Women Changes the World
• Bill & Melinda Gates Foundation

See omnystudio.com/listener for privacy information.