One Breath

The Yoga of Awakening Energy

By: Raji Thron

Narrated by: Virtual Voice

Length: 5 hrs and 11 mins

Publisher's summary

More than 108 Breathing Exercises! The power of breath has been acknowledged since ancient times in the Yoga tradition, where the breath was seen as a key tool for awakening inner energy.. In this book, Raji starts out with breath mindfulness an basic Yoga breathing and then takes you on an experiential breathing journey to explore creating more energy, clarity, calm compassion and bliss. He offers an insightful presentation on the relevance of Yoga breathing practices for both physical health and meditative practice in light of modern research confirming many breathing principles and techniques. Important breathing information included: •The Benefits of Yoga Breathing, •How to Let Go of restrictive Breathing Habits,• Introductory Breath Practice,• Alignment Pointers, •Understanding Breath Anatomy,• Intermediate to Advanced Practices,• Inner Breath Meditations.
Bad breathing habits are more problematic than many people think, but on the other hand dynamic breathwork is more beneficial than most people realize. From mindful breath awareness to dynamic breathing forms, you can discover your own favorite breath practices and find out how balanced breathwork and breath focused meditation can bring about amazing results that the ancient yogis intuited and have practiced for centuries.