![Os cinco pilares do autocuidado [The Self-Healing Mind] Audiobook By Gregory Scott Brown cover art](https://m.media-amazon.com/images/I/41KsdtoM3SL._SL500_.jpg)
Os cinco pilares do autocuidado [The Self-Healing Mind]
Práticas essenciais para superar a ansiedade e a depressão e revitalizar suas energias [Essential Practices to Overcome Anxiety and Depression and Revitalize Your Energy]
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Os cinco pilares do autocuidado [The Self-Healing Mind]
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Narrated by:
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Diego Muras
About this listen
Aprenda a cuidar de si mesmo, diminuir o estresse e recuperar sua saúde física e mental.
“Dr. Brown nos mostra o caminho para cuidarmos de nós mesmos fora do consultório do psiquiatra.” (David Eagleman, neurocientista de Stanford)
Nossa saúde mental é importante demais para ficar apenas nas mãos dos médicos e terapeutas.
Neste audiolivro, o psiquiatra Gregory Brown demonstra que, no tratamento do estresse, da ansiedade e da depressão, é na rotina do autocuidado que o trabalho mais importante acontece.
A consciência de que podemos melhorar a maneira como nos sentimos, aliada a práticas diárias e a mudanças no estilo de vida, é o meio mais seguro para alcançar o bem-estar sustentável.
Apresentando estratégias práticas, ele mostra como fortalecer o que chama de os cinco pilares do autocuidado: respiração, sono, espiritualidade, alimentação e movimento.
Respaldado pela ciência e comprovado pela prática clínica, o ato de cuidar de si mesmo a cada dia é um remédio poderoso para sua saúde.
E o melhor de tudo: coloca o poder de cura de volta em suas mãos.
Please note: This audiobook is in Portuguese.
©2022 Gregory Scott Brown 2024 GMT Editores Ltda. (P)2024 Audible Inc.Related to this topic
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