Overcoming Anxious Attachment

Learn to Trust Others Fearlessly, Break Free from Childhood Wounds, and Develop Healthy Relationships Without Nagging Self-Doubt

By: Avery Parker

Narrated by: Chaleeya Yeh

Length: 3 hrs and 23 mins

Publisher's summary

If you’ve ever felt overwhelmed by your emotions in relationships or wondered:

• How can I stop feeling so panicked every time my partner doesn’t text back right away?
• How can I communicate my needs without feeling selfish or needy?

You might be struggling with the symptoms of an anxious attachment relationship style.

Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities.

In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

Inside this book, you’ll discover:

• A complete explanation of the anxious attachment style at a deep level.
• How anxious attachment affects your relationships, both personally and professionally.
• Debunking myths about anxious attachment.
• Step-by-step guidance to build emotional resilience, manage overwhelm, and reduce anxiety.
• A clear toolkit for building deeper connections with loved ones, regardless of their attachment styles.
• Insights from cutting-edge research on the connections between anxiously attached individuals and mental health.
• Powerful therapeutic techniques to heal from within, even in just minutes a day.
• Establishing healthy boundaries as an antidote to emotional volatility.
• Learning from case studies of individuals who’ve successfully overcome anxieties and built healthier relationships.

Remember, this guide isn’t one-size-fits-all. Combining the latest research with real-world examples, offering multiple options for transformation. Take control of your emotional well-being, heal from past traumas, and build more rewarding relationships.

©2024 JW Group Press (P)2024 JW Group Press

Great book!

I think this book is an excellent listen for anyone trying to change their dysfunction in relationships. No one has to be stuck in endless cycles of disappointment, and this book helps to outline that you can indeed change your attachment style. Anyone trying to be introspective and improve their communication in relationships to have better outcomes should listen to this book. A very good resource and I certainly recommend people take a listen.

Offers different therapeutic methods,

As I loisdtened to this book I felt that what sets this guide apart is the blend of cutting-edge research, real-world examples, and therapeutic techniques that help you heal from within. It doesn’t feel overwhelming or prescriptive—it offers different methods, so you can find what works best for you. Whether it’s learning how to establish healthy boundaries or following case studies of people who have overcome their anxieties, the book is packed with useful, relatable information.

The introduction hooked me

I have read a few books about attachment styles, but this audiobook was something I could relate to from the beginning. I will say that I had very loving parents and my family life as a child was caring. However, I still had a fear of abandonment for no reason I have ever been able to decipher. The introductory tale of a child waiting to be picked up by their parent and being very worried reminded me of a time when I got home from Kindergarten (The school was practically next door to my house, so just had to walk across the street), and my mother was not home. She was normally always home, I was not a latch-key child. But the one time she was not home filled me with worry that something terrible had happened to her. It turned out that she was running errands and a bad traffic jam put her more than an hour late returning. She was completely fine, but this was in the days before cell phones and she couldn't call me. That is my first memory of anxious attachment issues, and this book really helped me to understand the issues and my situation much better than before. Thank you.

Anxious and Healthy Relationship

At first, I did not know anxious attachment affects your relationships with the people around you. Building deeper connections with loved ones is crucial for your health and wellness. I am glad I bought this audiobook, which educates you with the knowledge guide to build emotional resilience, manage overwhelm, and reduce anxiety. I will share this book with my friends so they, too, can benefit from healthy relationships and we can overcome challenges. The narrator's voice is clear, and the story is informative.

Helpful book for navigating attachment challenges

I didn’t realize how anxious attachment affected my relationships until I read this book. It breaks things down in a super easy way to understand, and it hit home for me. The practical advice helped me see patterns I hadn’t noticed before, and I’ve already started making changes in how I approach my relationships. It gave me a lot more confidence and helped quiet some of the doubts I’ve carried for years. This book is worth checking out if you’re looking for real strategies to deal with trust and attachment issues!

Learning to be brave after loss

I know I am not alone in the loss of a child but I realized my attachment to my family was a bit over the top. I found this audiobook in hopes it may help me. I was pleasantly surprised at how much the lessons hit home for me. I found this book to be easy to follow, and the lessons were amazing to do. highly recommend.

A Great Resource

I've been dealing with anxious attachment for a long time, and this book was a big help. It's about understanding why people get anxious in relationships and how to stop it. The book talks about how childhood experiences can make people feel anxious in relationships. It also gives advice on how to change these patterns. If you're struggling with anxious attachment, I recommend this book. It's a good way to learn more about yourself and how to feel better.

Healthy Relationships Blueprint

This audiobook is an insightful and compassionate guide that tackles the complexities of anxious attachment with research-backed strategies. What I find most compelling about this book is how it breaks down the anxious attachment style in a way that feels relatable. It doesn't just focus on the problem—it offers real solutions designed to help you build healthier, more secure relationships. If you struggle with self-doubt in relationships, this audiobook provides a clear roadmap to break free from those patterns.

Transforming Anxious Attachment Into Secure Relati

I loved how the author breaks down the complex emotions surrounding anxious attachment in such a clear and relatable way. The step-by-step guidance offered practical tools that helped me manage my anxiety and strengthen my relationships. The book does a fantastic job of blending research with real-life case studies, making it both insightful and empowering. If you've struggled with insecurity or trust in your relationships, this book is a must-read!

Boost your self-worth

This audiobook is a guide to breaking free from that cycle and learning how to trust people without all that fear and doubt clouding your mind. A lot of it comes down to healing old wounds, especially those formed in childhood, and understanding why you’ve been carrying those emotional patterns for so long. It’s not just about understanding the attachment style but actually moving beyond it to form healthier, more secure relationships. It’s an eye-opener for anyone who wants to shake off the weight of anxious attachment and build stronger, more fulfilling relationships.