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Overcoming Trauma Through Yoga
- Reclaiming Your Body
- Narrado por: Kate Marcin
- Duración: 5 h y 12 m
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Resumen del Editor
Survivors of trauma - whether abuse, accidents, or war = can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate more positive relationships to their bodies through gentle breath, mindfulness, and movement practices.
Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Reseñas de la Crítica
"This book sets out to facilitate the creation of healing environments. Clinicians will learn basic yoga skills that can be implemented within individual therapy sessions. Yoga teachers will find thoughtful advice on how to make assists that won’t trigger internal defenses. And trauma survivors will receive edict-free encouragement for using yoga as a tool for self-discovery. Thoughtful and thorough, Overcoming Trauma Through Yoga brings a spirit of optimism to the process of healing past wounds and reclaiming body and mind." (Rolf Sovik, PsyD, Yoga International Magazine)
“At last, an engaging, accessible, theoretically grounded guide for the safe and effective use of yoga to heal from trauma! With a rich understanding of both the practice of yoga and the legacy of trauma, the authors skillfully weave together theory, research, mindfulness, case vignettes, yoga instruction, and more into a clear and compelling argument for reclaiming the body through their trauma-sensitive modified yoga. Innovative and practical, this book is an indispensable resource for traumatized individuals, yoga teachers, clinicians, and anyone else who is looking to rediscover the natural intelligence of the body.” (Pat Ogden, PhD, founder of the Sensorimotor Psychotherapy Institute and author of Trauma and the Body: A Sensorimotor Approach to Psychotherapy)
“For yoga teachers, [Overcoming Trauma through Yoga] is invaluable for showing that all students are not the same, and that adapting your class just takes compassion, special care and knowledge, which this book provides. Clinicians will benefit by learning that yoga unlocks traumatized bodies.... Although trauma survivors may have moments of discomfort and strong emotions may surface as they read, Overcoming Trauma through Yoga offers something critical to their healing: hope.” (Dawn Hamilton, Life Force Yoga Healing Institute)
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- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- De MikeSm en 01-11-16
De: Rolf Gates, y otros
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The Power of Trauma-Informed Yoga
- Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
- De: Sue Berman
- Narrado por: Alethea Spencer
- Duración: 4 h y 35 m
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Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.
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A path to trauma recovery!
- De Ali G. en 08-24-24
De: Sue Berman
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- De: Tracee Stanley
- Narrado por: Tracee Stanley
- Duración: 6 h y 35 m
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Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Too advanced for me, alas
- De Stuart en 04-15-21
De: Tracee Stanley
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Complete Book of Yoga
- De: Swami Vivekananda
- Narrado por: Shivam Vig
- Duración: 28 h y 16 m
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"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.
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Magnificent! Pure wisdom!
- De Vladislav Georgiev en 07-13-24
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- De: Judith Hanson Lasater PhD PT
- Narrado por: Erin Moon
- Duración: 4 h y 53 m
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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
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Almost offensively diluted (VERY basic)
- De 1Ralph en 12-20-20
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The Professional Yoga Teacher's Handbook
- The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
- De: Sage Rountree
- Narrado por: Sage Rountree
- Duración: 8 h y 4 m
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There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.
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Life Changer!
- De Lisa Samples en 07-13-23
De: Sage Rountree
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
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Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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Disorganized
- De Michael Gurwitz en 11-06-20
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- De: Deborah Adele
- Narrado por: Laura Jennings
- Duración: 4 h y 18 m
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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The Ancient Ethical Practice (Yoga Sutras)
- De Daryl en 05-25-18
De: Deborah Adele
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- De: Anodea Judith
- Narrado por: Laura Jennings
- Duración: 16 h y 50 m
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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Amazingly, insightful. One of those books that can be read over and over
- De nutan en 11-23-16
De: Anodea Judith
Lo que los oyentes dicen sobre Overcoming Trauma Through Yoga
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- d gilmore
- 12-15-20
Life saving!!!
Thank you! this book will be extremely beneficial to me as an instructor working with trauma survivors!
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- Amazon Customer
- 07-02-24
Valuable for teachers!
The AI voice reading the book out loud was awful, this story needs a human with….a compassionate real voice!!
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- KA
- 11-13-18
Great resource
I teach yoga to trauma victims and this has been a very helpful book for me to better understand and change my language.
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esto le resultó útil a 2 personas
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- Amazon Customer
- 05-06-22
a gentle yet emphatic primer on yoga for trauma
A practical book that emphasizes heavily the importance of gentle and protective behavior towards the psychologically wounded.
I felt my own activation on several points. I trust this book will both reduce harm and increase healing for anyone who needs it.
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- kmd
- 08-21-18
info is good, narrator is not as good
the narrator was rushed it felt like I was listening to a robot read this this is a very sensitive topic it should be Redwood sensitivity and compassion and not in a robotic sterile voice. it almost felt like the narrator was uncomfortable with the material and was hurrying to get through it I didn't feel as though the narrator connected with the word she was speaking therefore I had a hard time connecting with the material I was hearing. I feel like with a different narrator this could be a much better audiobook
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esto le resultó útil a 11 personas
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- livelongandstrong
- 12-28-20
enlightening for a yoga instructor
I found this book to be extremely enlightening. I have a master's degree in counseling psychology and I am an ERYT-200. Not being exposed to this demographic in regards with yoga has made me become hyper-aware of changes that I need to make happen when entering this new population in regards to yoga practice. traditionally as an instructor I am leading people into alignment. as trauma sensitive alignment is not the goal rather being present in the moment and giving control to the practitioner. It has been a great foundational resource that I look forward to continuing developing.
a few things that bothered me was the pace at which the person reading the book demonstrated.. her guidance in the yoga class was non-stop. It felt like there was no space to be. The repetition of the same phrases felt grating on my soul.
a correction that may need to happen.. They kept referring to happy baby as a prone position. prone is face down. Happy baby is in a supine position on your back. I noticed this several times throughout the book.
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esto le resultó útil a 2 personas
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- Rose Ericson-Caen
- 08-24-19
very Informative
The information is invaluable although the performance and the delivery is very robotic so if you can keep yourself focused on whether saying and not get caught up in the fact that it sounds like one of those robotic voices were YouTube fixes You'll be able to take the information in
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esto le resultó útil a 2 personas
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- Phoenix
- 08-26-20
not done yet but so far
I really like the narrator. she speaks clearly and doesn't sound like a robot to me. I think the material is interesting and informative. will add to the review when done with the book.
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esto le resultó útil a 2 personas
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- Joann Santiago-Hepburn
- 09-11-18
Highly recommended
An extremely valuable tool for any clinician or yoga instructor. Applicable information. Will change your perspective on how to approach yoga students.
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- Amazon Customer
- 03-13-24
CPTSD and becoming a yoga teacher!
With so much trauma in the world this book is life changing! My mind heart, spirit and eyes are open!
🫶🏼🧘🏽💪🏽
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