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Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle]
- Biología Evolutiva + Ciencia = Salud que se siente y se ve [Evolutionary Biology + Science = Health that Feels and Looks]
- Narrated by: Jordi Salas Salas
- Length: 3 hrs and 18 mins
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Publisher's summary
No empieces una dieta que termine algún día, comienza un estilo de vida que dure para siempre. Olvídate de contar calorías, pasar hambre y la comida insípida. Gana salud, vitalidad, fuerza, mejora tu físico, vive más y mejor. Cuestiona los dogmas establecidos. Plántale cara a la industria alimentaria. Únete a la revolución. Bienvenido a la tribu. Todas y cada una de las afirmaciones que encontrarás en este libro están respaldadas por más de 150 estudios y meta-estudios científicos independientes que encontrarás debidamente referenciados.
Please note: This audiobook is in Spanish.
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What listeners say about Paleo: no es una dieta, es un estilo de vida [Paleo: It Is Not a Diet, It Is a Lifestyle]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- O-Ren
- 02-16-20
Un buen resumen
Introducción al estilo de vida paleo, muy bien resumido, Aporta un montón de conocimientos clave y es un buen punto de partida para empezar a profundizar y seguir investigando.
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- ARNULFO Ordoñez
- 02-17-20
irruptor
me encantó, pensé en comprarlo por qué no tenía ninguna calificación y muy buena compra
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- Jorge Mérida
- 02-09-24
Ayuda a ver la vida de manera distinta
Es una buena orientación para introducirse al estilo de vida paleo. Naturalmente, hay cierto tono de proselitismo que podría sonar radical pero no le resta valor. Por otro lado, es importante seguir la recomendación del autor de validar las recomendaciones con tu médico ya que cada persona podría tener necesidades específicas.
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- ricgtz
- 07-01-24
Util
Tiene algunos puntos muy importantes que no encuentras tan fácil en cualquier lugar o personas que los conozcan
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