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Powered by Plants
- Nutrient-Loaded 30-Minute Meals to Help You Thrive
- Narrated by: Ocean Robbins
- Length: 3 hrs and 20 mins
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Powered by Plants
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Publisher's summary
Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.
Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?
Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.
This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover:
- Eight essential nutrients and how to obtain them from plant-based foods
- How to avoid common nutritional imbalances
- Over 60 quick meals that are nutritious yet satisfying
Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
“Powered by Plants is a gorgeous masterpiece. It is the perfect blend of vital nutrition information and wholesome plant-based recipes. The nutrition section is thorough, accurate, and eminently readable. This book answers the most pressing questions of every plant-based eater. I love that each recipe is accompanied by a beautiful, mouth-watering photo. If you are looking for one book to serve as your constant kitchen companion, this is it!”—Brenda Davis, R.D., author of Becoming Vegan and plant-based pioneer
“Powered By Plants opens the door for anyone and everyone to reap the multitude of health benefits of plant-based meals with the added benefit of participating in a lifestyle choice that positively impacts our shared global environment.”—David Perlmutter, M.D., New York Times best-selling author of Grain Brain and Drop Acid
“Powered By Plants contains quick, easy, and scrumptious recipes, combined with the latest nutritional science, to offer a road map to a healthier, happier you and a healthier, happier planet.”—Joel Fuhrman, M.D., 7-time New York Times best-selling author and president of the Nutritional Research Foundation
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-
Story5 out of 5 stars 19
Achieve Rapid Weight Loss with Hypnosis, Even if You've Struggled for Years. Do you feel trapped in a cycle of diets and cravings that never lead to lasting results? What if there was a way to lose weight naturally and rapidly, without punishing diets or grueling workouts?
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5 out of 5 stars
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Will use over and over
- By Brandi W on 10-29-24
By: Alisha Kapani
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- By: Joel K. Kahn MD, John Mackey - foreword
- Narrated by: Tristan Morris
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 111
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Performance4.5 out of 5 stars 86
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Story4.5 out of 5 stars 86
With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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3 out of 5 stars
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Not as expected
- By Debbie Keadle on 01-10-19
By: Joel K. Kahn MD, and others
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 151
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Performance5 out of 5 stars 133
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Story5 out of 5 stars 133
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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5 out of 5 stars
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- By: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 350
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Performance5 out of 5 stars 307
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Story5 out of 5 stars 308
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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4 out of 5 stars
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With over 100 recipes, where is the PDF?
- By K. Thompson on 12-28-18
By: Chef AJ, and others
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- By: Brenda Davis RD, Vesanto Melina MS RD
- Narrated by: Norah Tocci
- Length: 24 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 39
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
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5 out of 5 stars
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Objective, informative, and comprehensive
- By Amazon Customer on 12-08-19
By: Brenda Davis RD, and others
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- By: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 360
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Performance4.5 out of 5 stars 299
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Story4.5 out of 5 stars 297
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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1 out of 5 stars
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Terrible reading. Poor pronunciations.
- By Nancy on 03-15-20
By: Joel Fuhrman
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- By: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 7 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 456
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Performance4.5 out of 5 stars 381
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Story4.5 out of 5 stars 377
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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3 out of 5 stars
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Poor performance and poor writing.
- By Julie on 01-21-20
By: David Perlmutter MD, and others
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 53
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Performance5 out of 5 stars 53
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Story5 out of 5 stars 53
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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5 out of 5 stars
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Perfect!
- By Lilii on 11-09-24
By: Yasmine Elamir, and others
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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5 out of 5 stars
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Love this book
- By Raven on 11-12-24
By: Dr. Mindy Pelz
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 1,581
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Performance5 out of 5 stars 1,325
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Story5 out of 5 stars 1,315
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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4 out of 5 stars
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Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
By: John McDougall, and others
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- By: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 985
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Performance4.5 out of 5 stars 832
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Story4.5 out of 5 stars 822
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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1 out of 5 stars
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Waste of precious time.....
- By 100% on 03-08-21
By: Uma Naidoo MD
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- By: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 2,884
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Performance4.5 out of 5 stars 2,351
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Story4.5 out of 5 stars 2,332
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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5 out of 5 stars
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The facts of what's healthy, and what's killing us
- By Joseph on 07-02-10
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- By: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story5 out of 5 stars 2
Thriving Beyond Fifty is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life.
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,357
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Performance4.5 out of 5 stars 7,102
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Story4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 2,418
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Performance4.5 out of 5 stars 2,134
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Story5 out of 5 stars 2,103
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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4 out of 5 stars
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19