You don't have to smile. You don't.

I've been sitting with what it would be like to have a world where we can each show up with all the emotions that are present with us—showing up with the grief, the regret, the fear, the frustration—without feeling the need to "fix" yourself or those emotions before being in the room again.

This episode explores the cultural patterns that train us into smiling for the camera even when we don't feel like it and dreams up a new way of being with the emotions that are authentic in each moment.

If you enjoy today's episode, please share the love with someone who might find it useful as well.

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More About Me:

I am a Resilience Coach, Birth Doula, and Emotional Healing Guide, walking alongside women and femmes like you who’ve experienced womb-related loss, such as infertility, a pregnancy loss, infant loss, or a traumatic pregnancy.

I provide support in releasing grief, shame, guilt and other heavy emotions; in restoring trust in your body; and reconnecting to your sense of wholeness—whether you’re working towards your next pregnancy or your personal Rebirth. I've been recognized by the Borough of Brooklyn, New York for supporting families who've experienced pregnancy and infant loss and have the honor of being a confidante, cheerleader, guide, and space-holder for beautiful beings like you across the world.

I was born on the island of Jamaica, where I credit my love for nature, music, dancing, and belly laughs as medicine! This healing work for me is sacred, a soul-calling...and it truly is a gift to weave and be woven in this incredible tapestry with you.

Learn more about me and my work at nataleefacey.com. And if you're feeling called, you can find me via the links below.

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Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Book a complimentary Clarity Call here: nataleefacey.com/contact / calendly.com/nataleefacey/20min
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list via nataleefacey.com
• And let’s connect on IG if we haven’t already!: @thebirthwarriors

Donate:

If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.

With Love,
Natalee

In today's episode, I get to share more about one of my favorite healing practices with you: Somatic Therapy (also known as Embodiment Healing). I walk through...

• What Somatic Therapy is
• My introduction to Somatic Therapy and the impact it's had on me
• The difference between Talk Therapy & Somatic Therapy
• What happens in a Somatic Therapy session
• Wisdom held in our DNA and wisdom from Higher Power that can be accessed through the body

If you enjoy today's episode, please share the love with someone who might find it useful as well.

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More About Me:

I am a Resilience Coach, Birth Doula, and Emotional Healing Guide, walking alongside women and femmes like you who’ve experienced womb-related loss, such as infertility, a pregnancy loss, infant loss, or a traumatic pregnancy.

I provide support in releasing grief, shame, guilt and other heavy emotions; in restoring trust in your body; and reconnecting to your sense of wholeness—whether you’re working towards your next pregnancy or your personal Rebirth. I've been recognized by the Borough of Brooklyn, New York for supporting families who've experienced pregnancy and infant loss and have the honor of being a confidante, cheerleader, guide, and space-holder for beautiful beings like you across the world.

I was born on the island of Jamaica, where I credit my love for nature, music, dancing, and belly laughs as medicine! This healing work for me is sacred, a soul-calling...and it truly is a gift to weave and be woven in this incredible tapestry with you.

Learn more about me and my work at nataleefacey.com. And if you're feeling called, you can find me via the links below.

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Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Book a complimentary Clarity Call here: nataleefacey.com/contact / calendly.com/nataleefacey/20min
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list via nataleefacey.com
• And let’s connect on IG if we haven’t already!: @thebirthwarriors

Donate:

If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.

With Love,
Natalee

Today’s episode is about permission and grace. If you’re a mom/parent to angel babies, I encourage you to really give yourself the permission to do whatever supports your energy around this time. I also share how I respond when I’m asked if I’m a mother.

And if you’re currently parenting or caretaking kiddos who are physically here, I shed light on the lie that we need to strive to be perfect mothers or parents. Perfection doesn’t exist. It doesn’t. Being able to surrender to the messiness, the madness, the beauty, the creativity, the unpredictability…of life and parenting offers a kind of liberation that ends up being resourcing our body and being, instead of depleting.

If you enjoy today's episode, please share it with someone who might find it useful as well.

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More About Me:

I’m a Resilience Coach, Embodiment Healing Guide, Angel Mama, and Birth Doula. I support women and femmes who’ve gone through different forms of loss in their emotional healing, pregnancy, and giving birth to a more powerful, compassionate, authentic version of themself. Healing is the greatest gift one could give to themself or their family. And it’s an honor and privilege for me to be a form of support on that journey.

Ways That I Can Support You on Your Birthing / Rebirth Journey:

• Book a complimentary Clarity Call here: nataleefacey.com/contact / calendly.com/nataleefacey/20min
• Send me any questions or reflections you have: hello@nataleefacey.com
• Join my mailing list and receive a free guided meditation: https://www.subscribepage.com/k8l9d0
• And let’s connect on IG if we haven’t already!: @thebirthwarriors

Donate:

If you'd like to donate to support families experiencing financial hardship as they seek to access healing sevices, please do so here.

With Love,
Natalee