Procrastination
Why You Do It, What to Do About It Now
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Procrastination
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Narrado por:
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Sandra Burr
Acerca de esta escucha
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.
Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.
©1983, 2008 Jane B. Burka (P)2012 Brilliance Audio, Inc.Los oyentes también disfrutaron...
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Train Your Brain to Stop Procrastination
- Learn How to Change Your Brain, Stop Overthinking, Declutter Your Mind, Develop High Performance Habits, Build Atomic Habits and Master the Mindset of Wealth
- De: David Robbins
- Narrado por: Brendon Collins, Robert Turner, Nelson Greene
- Duración: 21 h y 24 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4 out of 5 stars 15
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Historia4 out of 5 stars 15
Procrastination is one of the most well-known issues that humans have. For as long as humans have been around, they have been faced with the habit of delaying, avoiding, and procrastinating on different issues. During humans' more productive moments, when they figure out temporarily how to stop procrastinating, they feel satisfied and accomplished. But those moments don't last forever. You need to know that there exists a way to stop the procrastination problem--a cure that will help you have more productive moments than avoiding them.
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5 out of 5 stars
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Good audiobook. Learned some new things
- De Hattie Payne en 05-17-23
De: David Robbins
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Do It Now: Overcoming Procrastination
- De: Fuschia Sirois, The Great Courses
- Narrado por: Fuschia Sirois
- Duración: 4 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 936
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Narración:4.5 out of 5 stars 799
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Historia4 out of 5 stars 790
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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5 out of 5 stars
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This book taught me a lot about myself.
- De camille en 09-03-21
De: Fuschia Sirois, y otros
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
- Versión completa
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General4 out of 5 stars 262
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Narración:4 out of 5 stars 178
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Historia4 out of 5 stars 173
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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3 out of 5 stars
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A mixed bag with few concrete techniques
- De Sean en 04-05-11
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The Science of Overcoming Procrastination
- How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
- De: Patrick King
- Narrado por: Steve Campbell
- Duración: 3 h y 31 m
- Versión completa
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General4.5 out of 5 stars 58
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 52
Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life.
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5 out of 5 stars
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a good book with valuable pointers
- De Anonymous User en 09-13-18
De: Patrick King
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Procrastination
- What It Is, Why It's a Problem, and What You Can Do About It (APA Life Tools Series)
- De: Fuschia M. Sirois
- Narrado por: Kate Udall
- Duración: 9 h y 29 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:3.5 out of 5 stars 6
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Historia3.5 out of 5 stars 6
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.
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1 out of 5 stars
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Terrible
- De Jamie Harney en 08-18-24
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Solving the Procrastination Puzzle
- A Concise Guide to Strategies for Change
- De: Timothy A. Pychyl
- Narrado por: Timothy A. Pychyl
- Duración: 2 h y 29 m
- Versión completa
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General4 out of 5 stars 941
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Narración:4 out of 5 stars 796
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Historia4 out of 5 stars 782
The new audio edition of the self-published hit, offering powerful strategies to end procrastination!
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help listeners finally break free from self-destructive ideas and habits, and move into freedom and accomplishment.
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2 out of 5 stars
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A Procrastinator at Work Right Before Your Eyes
- De Sara en 12-03-14
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Organizing for Life
- Declutter Your Mind to Declutter Your World
- De: Sandra Felton
- Narrado por: Melinda Schmidt
- Duración: 2 h y 38 m
- Versión completa
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General4 out of 5 stars 79
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Narración:4.5 out of 5 stars 55
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Historia4 out of 5 stars 55
You'll learn why things are out of control so you can get them back in order and keep them that way. You'll uncover the mental and emotional roots of clutter - guilt, fear, rebellion, habit - so you can get rid of it. Even the best cleaning methods are useless if you can't keep up and soon slip back into old habits. Stop struggling. You can overcome that old, unsuccessful mind-set and discover a new way of thinking that makes messiness a thing of the past.
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2 out of 5 stars
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Sorry I Wasted My Money
- De Sapphira en 12-17-09
De: Sandra Felton
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Eat That Frog!
- 21 Great Ways to Stop Procrastinating and Get More Done in Less
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 2 h y 37 m
- Versión completa
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General5 out of 5 stars 2,913
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Narración:4.5 out of 5 stars 2,382
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Historia4.5 out of 5 stars 2,370
There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task - but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.
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3 out of 5 stars
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Book can be summarized in one sentence
- De Arav en 11-26-20
De: Brian Tracy
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Do It Today
- Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 3 h y 34 m
- Versión completa
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General4 out of 5 stars 41
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?
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5 out of 5 stars
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one of the most down to earth self help books
- De shypincess en 03-29-25
De: Darius Foroux
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Mastering Self-Discipline: Break Free from Chronic Procrastination, Become Mentally Resilient and Achieve Any Goal You Set for Yourself with Ease
- De: Jackson Steel
- Narrado por: Virtual Voice
- Duración: 4 h y 24 m
- Versión completa
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 15
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Historia4 out of 5 stars 15
Discover how you can take charge of your mind—and your destiny—in just 21 days Do you feel stuck… like you’re nowhere near where you want to be in life because all your goals are on a perpetual snooze button… which you yourself can’t seem to stop pushing? Are you drowning in the endless mental clutter, which is making it impossible for you to get anything done? Wish there was a way you could train your mind to cut through all the noise, shift gears, and accelerate toward success? There’s a solution to this… and it’s all in your mind! By shifting to a more focused ...
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5 out of 5 stars
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Great actionable tips and information!
- De Jorlenise en 04-12-25
De: Jackson Steel
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Mind Management, Not Time Management
- Productivity When Creativity Matters (Getting Art Done)
- De: David Kadavy
- Narrado por: David Kadavy
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 93
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Narración:4.5 out of 5 stars 79
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Historia4 out of 5 stars 79
In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking.
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4 out of 5 stars
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Personal story intertwined with productivity stuff
- De Tatras en 03-27-21
De: David Kadavy
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Start
- Punch Fear in the Face, Escape Average, and Do Work That Matters
- De: Jon Acuff
- Narrado por: Jon Acuff
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 2,451
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Narración:4.5 out of 5 stars 2,146
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Historia4.5 out of 5 stars 2,141
There are only two paths in life: average and awesome. The average path is easy because all you have to do is nothing. The awesome path is more challenging, because things like fear only bother you when you do work that matters. The good news is Start gives listeners practical, actionable insights to be more awesome, more often.
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1 out of 5 stars
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START made me STOP listening fast
- De Peter en 09-11-13
De: Jon Acuff
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How to Stop Procrastinating
- Powerful Strategies to Overcome Laziness and Multiply Your Time
- De: Daniel Walter
- Narrado por: Gregory Sutton
- Duración: 3 h y 8 m
- Versión completa
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General5 out of 5 stars 121
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Narración:4.5 out of 5 stars 114
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Historia4.5 out of 5 stars 113
Whether you are an aspiring entrepreneur, a teacher, a student, or a stay at home parent — this book will show you how to shatter procrastination and live a life of purpose and fulfillment. No matter how big or small, we all have goals, and when days turn into weeks and weeks turn into months and months turn into years without achieving them, life can get pretty depressing.
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2 out of 5 stars
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Run of the Mill advice. Move on nothing to see here.
- De Ed Wentz en 05-10-24
De: Daniel Walter
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The Now Habit
- De: Neil Fiore Ph.D.
- Narrado por: Neil Fiore Ph.D.
- Duración: 7 h y 29 m
- Versión completa
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General4 out of 5 stars 2,029
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Narración:4 out of 5 stars 1,458
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Historia4 out of 5 stars 1,433
If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.
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4 out of 5 stars
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A keeper
- De Ron en 03-17-07
De: Neil Fiore Ph.D.
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Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- De: Dr. Theo Tsaousides
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 51
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Historia4.5 out of 5 stars 51
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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2 out of 5 stars
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Not worth my time
- De John W. Bates en 11-03-15
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- De: Katy Milkman, Angela Duckworth - foreword
- Narrado por: Katy Milkman, Angela Duckworth
- Duración: 6 h y 13 m
- Versión completa
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General4.5 out of 5 stars 979
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Narración:4.5 out of 5 stars 832
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Historia4.5 out of 5 stars 828
Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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5 out of 5 stars
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Finally, actionable steps
- De lisa en 05-05-21
De: Katy Milkman, y otros
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Games People Play
- The Basic Handbook of Transactional Analysis
- De: Eric Berne
- Narrado por: David Colacci
- Duración: 6 h y 33 m
- Versión completa
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General4 out of 5 stars 541
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Narración:4 out of 5 stars 447
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Historia4 out of 5 stars 445
Over 40 years ago, Games People Play revolutionized our understanding of what really goes on during our most basic social interactions. More than five million copies later, Dr. Eric Berne's classic is as astonishing and revealing as it was on the day it was first published. We play games all the time---sexual games, marital games, power games with our bosses, and competitive games with our friends.
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4 out of 5 stars
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Great book but not suited for audio
- De Griggah en 05-10-15
De: Eric Berne
Lo que los oyentes dicen sobre Procrastination
Con calificación alta para:
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Andrew Booth
- 11-16-24
well thought out
I really enjoyed it, finished it in 3 sittings, really enjoyed it. I would recommend
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris VanLue
- 12-02-21
will read again and again for studies
loved this and so much more educational then i foreseen. I've learned alot and will learn much more from it
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gloria
- 09-24-17
This Book Is Valuable
The book looks at procrastination from all angles giving the reader real and unique insights to the problem. They offer sensible, simple but thoughtful practices to help alleviate the problem.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bernice Webb
- 06-27-15
H
It met all of my expectations and beyond. I now understand what lies beneath my procrastination, and I can move forward feeling better about myself while I implement some of the techniques to improve upon my efforts to reduce procrastination in my behaviour. Thank you so much for all of your dedication and serious efforts writing this book.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Svitlana Balytska
- 05-01-21
Simply amazing!
If you struggle with procrastination like I did, this book is a must read! Highly recommend!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Books
- 07-06-17
Great!
This was my first experience with an audio book. The sound was clear and the narration was understandable and enjoyable. The app is super convenient and easy to use. I'd like to listen to more books!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dr Hill
- 10-05-19
Powerful book that is timeless and foundational!
I found this book to be excellent in its' presentation and theory from both authors who have their doctorates and are clearly not only researchers in this topic but they are also real life practitioners in this very challenging topic of procrastination!
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Emerson O.
- 10-13-24
Good
It’s a good resource to learn about the matter. The section on dealing with others is nice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cesar A. Souza
- 02-09-14
Just like a therapy
What did you like best about this story?
This is a very good book, helped me a lot and I urged to write this review. Better listening than reading, feels just like a real therapy session!
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esto le resultó útil a 7 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nicolette
- 01-01-15
Good investment
Excellent factual information. Great step by step practical solutions. The authors are clearly very experienced in the field of procrastination.
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esto le resultó útil a 5 personas