Procrastination Psychology
Develop Your Perfectionism, Anxiety, Procrastination and Time Management
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Procrastination Psychology
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Narrated by:
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Mahfuz Hasan
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By:
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Yu Ju Wang
About this listen
You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events. The fact that you are unable to make the adjustments that would be beneficial to you, despite the fact that you are aware of and comprehend who you are, is detrimental to your sense of self-worth and causes you to experience less happiness. On account of this, the life of a procrastinator is characterized by feelings of disappointment, missed opportunities, and a sense of guilt.
Think about all the regrets you will have in the future for not living up to your potential, not putting in enough effort, or not caring enough for your mental and physical health. If you are feeling like things are terrible right now, simply think about all the regrets you will have in the future. To the extent that you are unable to get control of the situation, you are likely to experience a tremendous degree of frustration and disappointment. "The thief of time" is a typical nickname for people who put things off until later. Shouldn't it be more complicated than that? Furthermore, it is a perpetrator of evil, a destroyer of hopes, and a causer of an endless number of problems, in addition to the fact that it robs us of our time.
Simply by virtue of your presence, you are already aware of all of that. The consequences of putting things off until later are something you are well aware of, aren't you? You are still procrastinating even if you are listening to this book, rather than doing something that you are aware you need to be doing but avoid doing because you are terrified of doing it. It is difficult to understand why procrastination is such a crippling affliction. The issue that has to be answered is why we continue to put off doing the activities that we are aware we ought to be engaging in.
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Story0 out of 5 stars 0
This book provides tried-and-true procedures and ideas for improving your exercise and healthy lifestyle improve memory and brain function. It offers information about the best brain workouts and how to practice them.
By: Steven Martinez
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Natural Hair Growth Care
- Hair Care Recipes to Grow Your Hair Naturally with Homemade Conditioner
- By: Anthony Newsome
- Narrated by: Anthony Newsome
- Length: 13 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Since your hair is your greatest asset, you must take care of it using natural products. But when you can buy hair care products at the grocery store, why waste your valuable time preparing homemade conditioners and rinses? In general, hair care products are made to feed the roots, revive the scalp, and fortify the hair follicles. They offer hair a smooth and silky feel, seal hair color, heal damage, and avoid split ends. Unfortunately, many hair care products on the market today include chemicals that can harm both your hair and your health.
By: Anthony Newsome
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The Science of Overcoming Procrastination
- How to Be Disciplined, Break Inertia, Manage Your Time, and Be Productive. Get off Your Butt and Get Things Done!
- By: Patrick King
- Narrated by: Steve Campbell
- Length: 3 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 51
Procrastination is the monster that we are always running from but not always successfully. The Science of Overcoming Procrastination is a deep dive into our tendency to push things until the last minute possible. It uncovers the biological and evolutionary science behind procrastination and how we can beat these instinctual drives to triumph in our career and personal life.
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5 out of 5 stars
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a good book with valuable pointers
- By Anonymous User on 09-13-18
By: Patrick King
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Overall4 out of 5 stars 231
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Performance4 out of 5 stars 192
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Story4 out of 5 stars 193
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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2 out of 5 stars
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others