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Programa De 30 Días Para Dominar Las Habilidades De Funcionamiento Ejecutivo Dirigido A Adultos Con TDAH [30-Day Program to Master Executive Functioning Skills for Adults with ADHD]
- Una Guía Práctica Con Soluciones Reales
- Narrado por: Bibiana Secura
- Duración: 4 h y 30 m
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Programa De 30 Días Para Dominar Las Habilidades De Funcionamiento Ejecutivo Dirigido A Adultos Con TDAH [30-Day Program to Master Executive Functioning Skills for Adults with ADHD]
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Resumen del Editor
- ¿Estás cansado de sentirte constantemente abrumado por tus responsabilidades diarias?
- ¿Sientes que, por mucho que te esfuerces, no consigues organizarte?
- ¿Te distraes con frecuencia y te cuesta concentrarte en las tareas cotidianas?Si has respondido afirmativamente a alguna de estas preguntas, no estás solo.
¿Y si te dijera que existe una solución para recuperar el control de tu vida y prosperar a pesar de los obstáculos del TDAH?
Este libro te será de gran ayuda si:
•No recuerdas las citas o llegas a la hora equivocada.
•Tienes múltiples proyectos sin terminar.
•Te olvidas de pagar las facturas a tiempo, lo que resulta en recargos por pagos atrasados.
•Te desconcentras durante las reuniones y pasas por alto detalles importantes.
•Te cuesta iniciar proyectos y te sientes abrumado por tus tareas.
•Haces compras impulsivas sin tener en cuenta las consecuencias.
•Tienes dificultades para priorizar tareas, lo que te lleva a trabajar o estudiar de forma ineficaz.
Descubrirás:•
Técnicas eficaces para mejorar la memoria de trabajo y retener información crucial.
•Estrategias para reforzar la inhibición y gestionar eficazmente los comportamientos impulsivos.•Cómo cultivar la flexibilidad cognitiva para poder adaptarte a diversas situaciones y desafíos.
•Métodos prácticos de planificación y organización de tareas para mejorar la productividad.
•Cómo superar la procrastinación y poner en marcha tus objetivos mediante técnicas de iniciación de tareas.
•Técnicas para supervisar el progreso y aplicar estrategias eficaces de autorregulación.•Herramientas para gestionar las emociones y desarrollar mejores habilidades de regulación emocional.
•Técnicas eficaces de gestión del tiempo para maximizar la productividad y minimizar las distracciones.
•Estrategias para mejorar la atención sostenida y permanecer centrado en las tareas.
Desplázate hacia arriba, haz clic en "Comprar ahora" y ¡transforma tu vida con TDAH!
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Lo que los oyentes dicen sobre Programa De 30 Días Para Dominar Las Habilidades De Funcionamiento Ejecutivo Dirigido A Adultos Con TDAH [30-Day Program to Master Executive Functioning Skills for Adults with ADHD]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John Hertzog
- 09-08-24
Abordé la disfunción ejecutiva.
¡Este audiolibro es fantástico! Amy Harper ofrece estrategias claras para superar los desafíos del TDAH, como la procrastinación y la distracción. El plan de 30 días me resultó fácil de seguir y efectivo. La narración de Bibiana Secura fue excelente y me mantuvo concentrada todo el tiempo.
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Has calificado esta reseña.
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Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Robert Couch
- 09-08-24
Técnicas de memoria efectivas.
¡Este audiolibro transformó mi vida! Las estrategias prácticas para controlar el TDAH son fáciles de seguir y los resultados son notables. La narración de Bibiana Secura hizo que fuera una escucha agradable. Muy recomendable para cualquiera que busque una mejora real en las habilidades de funcionamiento ejecutivo.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cary Pierce
- 09-08-24
Mejoré el funcionamiento ejecutivo.
La guía de Amy Harper ha sido un salvavidas para mí. Siempre me abrumaban las tareas, pero este audiolibro proporcionó estructura y soluciones. Es eficaz y motivador. La narración de Bibiana Secura es clara y tranquilizadora. ¡Una lectura obligada para cualquier persona con TDAH!
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Has calificado esta reseña.
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