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Progressive Muskelentspannung nach Jacobson - für Einsteiger
- Narrated by: Dirk Mark Schumacher
- Length: 1 hr and 5 mins
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Progressive Muskelentspannung nach Jacobson - für Einsteiger
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Publisher's summary
Inhalt:
- 1. Einführung,
- 2. Vorübung: "Rücknahme",
- 3. Vorübung: "Mein Atem",
- 4. Vorübung: "Körperübung",
- 5. Voll-Übung: erweiterte Progressive Muskelrelaxation (ePMR),
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