On the show we're joined by Psychologist Steph Georgiou

Steph is the Author of Food Jail which started from her diaries following her battle with disordered eating.

We cover a lot!

Disordered eating and body dysmorphia

Mindset and tips for combatting negative thoughts and procrastination

ADHD. How does it present in women? What's the link between eating disorders and ADHD?

What is rejection sensitivity dysphoria?

All questions answered, find out in my conversation with Steph.

Watch videos of our conversation here

Find: @mindfoodsteph and website

Discount for The Self-Love Club listeners for Food Jail: Use the code MINDFOOD20

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