
Quit the Alcohol Habit
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $11.98
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Janey Lee Grace
-
Glenn Harrold
Acerca de esta escucha
On track one, BBC Radio Presenter, host of the Alcohol Free Life podcast and founder of the online community The Sober Club, Janey Lee Grace, offers tips and guidance for breaking the habit based on her own journey with ditching the booze and finding absolute freedom and joy in sobriety. Janey offers inspiration and suggestions based on her online course Get the Buzz Without the Booze for making your commitment and successfully navigating cravings and social situations. You will need a notebook and pen to answer some of the insightful questions which will enable you to get in touch with your personal reasons for wanting to quit the alcohol habit.
Tracks two and three are hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.
The main hypnotherapy recording has been designed to help you break free of the alcohol habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around alcohol and free you from the impulses or habitual patterns that you may have previously struggled to resist.
The hypnotherapy track will guide you into a deeply relaxed and receptive state where you will effortlessly absorb the many posthypnotic suggestions to help you cope with the pressures of modern-day life - without relying on alcohol. It also offers suggestions for the possible causes of alcohol dependency, casual drinking, triggers and impulses, as well as coping strategies for being alcohol free.
Both the full and short tracks combine skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, which will guide you into a completely relaxed state of mind and body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects to enhance the deep relaxation effect.
Reprogramming your mind on an unconscious level is the most effective way to permanently quit an unwanted habit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Diviniti Publishing Ltd (P)2020 Diviniti Publishing LtdLos oyentes también disfrutaron...
-
The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- De: Lewis David
- Narrado por: Jason Zenobia
- Duración: 4 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
-
-
Read it
- De faith en 04-30-21
De: Lewis David
-
Exercise Motivation Affirmations
- Motivational Affirmations & High Energy Electronic Dance Music
- De: Glenn Harrold, Russ Davey
- Narrado por: Glenn Harrold
- Duración: 20 m
- Versión completa
-
General
-
Narración:
-
Historia
A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On the Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping, walking and driving. This session combines Glenn's reassuring and supportive vocal techniques with high energy 130 bpm electronic dance music.
-
-
Gratefulness!!!
- De Lili16 en 05-14-19
De: Glenn Harrold, y otros
-
Quitting Smoking Forever
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 35 m
- Grabación Original
-
General
-
Narración:
-
Historia
Ready to quit smoking? Combining skilled hypnotherapy techniques with creative sound effects, this high-quality recording by the UK's best-selling hypnotherapist, Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound. You will hear a pleasant voice guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you quit.
-
-
From Home Exercise Equiptment to Bookshelf Books
- De Layleene en 09-11-15
De: Glenn Harrold
-
Mindfulness Meditation for Self-Healing
- De: Glenn Harrold, Russ Davey
- Narrado por: Glenn Harrold
- Duración: 46 m
- Grabación Original
-
General
-
Narración:
-
Historia
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series and has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.
De: Glenn Harrold, y otros
-
Mindfulness Meditation for Gratitude
- De: Glenn Harrold FBSCH Dip C.H., Russ Davey
- Narrado por: Glenn Harrold FBSCH Dip C.H.
- Duración: 47 m
- Grabación Original
-
General
-
Narración:
-
Historia
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fifth title in the series and has been designed to help you develop a very positive mind-set and a love of life. The carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.
-
-
A Better Lens for Your Heart
- De crystal rohrbacher en 09-20-19
De: Glenn Harrold FBSCH Dip C.H., y otros
-
Heal Your Body by Using the Power of Your Mind
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 1 h y 38 m
- Grabación Original
-
General
-
Narración:
-
Historia
Overcome disease, illness, or discomfort by using the healing power of your own mind. This superb, high-quality hypnosis recording by Glenn Harrold, the UK's best-selling self-help audio author, will help you become your own self-healer. Developing a positive mind-set toward illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping you develop a positive attitude toward your health.
-
-
Incredible.
- De Pam en 12-30-10
De: Glenn Harrold
-
The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- De: Lewis David
- Narrado por: Jason Zenobia
- Duración: 4 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
-
-
Read it
- De faith en 04-30-21
De: Lewis David
-
Exercise Motivation Affirmations
- Motivational Affirmations & High Energy Electronic Dance Music
- De: Glenn Harrold, Russ Davey
- Narrado por: Glenn Harrold
- Duración: 20 m
- Versión completa
-
General
-
Narración:
-
Historia
A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On the Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping, walking and driving. This session combines Glenn's reassuring and supportive vocal techniques with high energy 130 bpm electronic dance music.
-
-
Gratefulness!!!
- De Lili16 en 05-14-19
De: Glenn Harrold, y otros
-
Quitting Smoking Forever
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 35 m
- Grabación Original
-
General
-
Narración:
-
Historia
Ready to quit smoking? Combining skilled hypnotherapy techniques with creative sound effects, this high-quality recording by the UK's best-selling hypnotherapist, Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound. You will hear a pleasant voice guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you quit.
-
-
From Home Exercise Equiptment to Bookshelf Books
- De Layleene en 09-11-15
De: Glenn Harrold
-
Mindfulness Meditation for Self-Healing
- De: Glenn Harrold, Russ Davey
- Narrado por: Glenn Harrold
- Duración: 46 m
- Grabación Original
-
General
-
Narración:
-
Historia
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series and has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.
De: Glenn Harrold, y otros
-
Mindfulness Meditation for Gratitude
- De: Glenn Harrold FBSCH Dip C.H., Russ Davey
- Narrado por: Glenn Harrold FBSCH Dip C.H.
- Duración: 47 m
- Grabación Original
-
General
-
Narración:
-
Historia
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fifth title in the series and has been designed to help you develop a very positive mind-set and a love of life. The carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.
-
-
A Better Lens for Your Heart
- De crystal rohrbacher en 09-20-19
De: Glenn Harrold FBSCH Dip C.H., y otros
-
Heal Your Body by Using the Power of Your Mind
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 1 h y 38 m
- Grabación Original
-
General
-
Narración:
-
Historia
Overcome disease, illness, or discomfort by using the healing power of your own mind. This superb, high-quality hypnosis recording by Glenn Harrold, the UK's best-selling self-help audio author, will help you become your own self-healer. Developing a positive mind-set toward illness or injury is crucial in helping the body to heal from illness or disease. Hypnotherapy is uniquely effective in programming your mind to overcome insecurity and anxiety and helping you develop a positive attitude toward your health.
-
-
Incredible.
- De Pam en 12-30-10
De: Glenn Harrold