Rapid Weight Loss Hypnosis for Women

Develop Mindful Eating Habits + Overcome Food Addiction & Emotional Eating with Self-Hypnosis, Meditations & Positive Affirmations (Weight Loss for Women, Book 2)

By: Sandra Love

Narrated by: Jacqueline Michelle

Length: 5 hrs and 56 mins

Publisher's summary

How You Can Finally Escape Years Of Yo-Yo Dieting, Binge Eating, Failed Diets, Gruesome Exercise Routines & Actually Lose Weight The Natural, Sustainable & Enjoyable Way Using Hypnosis!

So, why does Hypnosis work so well then I can hear you ask?

Well, it's quite simple actually.

The majority of our decisions & behaviors tend to revert to our subconscious and stored beliefs

So, if we have negative beliefs around weight loss such as I'll just always be overweight, or losing weight involves eating foods I despise & doing exercise I hate, then of course you'll always revert back to your old behaviors.

BUT, If you instead realize you deserve to be healthy, to feel amazing in your own body & get the body you desire without hating your life, you'll be able to effortlessly lose weight as you make healthier decisions, and then being healthy simply becomes a habit!

Then your healthy lifestyle simply becomes who YOU are, meaning, you will naturally lose weight with absolute ease, and of course keep it off because you are a happy, healthy, beautiful woman who nourishes their body and feels amazing!

©2024 Sandra Love (P)2024 Sandra Love

Alternative Approach to Lose Weight

This book presents an alternative approach to weight loss that would appeal to women looking for mental and emotional strategies rather than just diet and exercise plans. The author explains that the relationship between mind and body is crucial in maintaining overall health and plays a particularly significant role in weight management and eating habits. The author employs hypnosis, meditation, and affirmations to help individuals become mindful of their food and eating habits and develop healthier relationships with food. I recommend this book to anyone who believes in the mind-body connection and wants to explore that area to lose weight.

SO ESSENTIAL!

This approach to overcoming yo-yo dieting and achieving sustainable weight loss emphasizes the power of hypnosis in reshaping subconscious beliefs that impact our behaviors. It argues that traditional diets and exercise routines often fail because they clash with deeply ingrained negative beliefs about weight loss. By using hypnosis to reprogram these beliefs, the method aims to foster a positive self-image and a healthier mindset. The core idea is that when individuals embrace the belief that they deserve to be healthy and enjoy their bodies, making healthier choices becomes a natural and effortless part of their lifestyle. This shift not only helps in losing weight but also in maintaining it, as the new habits become a seamless part of who they are.
HIGHLY RECOMMENDED!

Lose the weight for good!

I downloaded this book because I really need to lose those extra 20 pounds, and I was looking to try something new. This audio book uses hypnosis, which offers a natural and sustainable way to lose weight by reprogramming your subconscious beliefs. What's great about this audio book is it covers everything from the mind-body connection, mindful eating, and overcoming food addiction. I plan on listening to this book many times, especially the chapter on positive affirmations.

Great book making it all so effortless

This audiobook offers a refreshing approach to weight loss through hypnosis, helping you to reprogram your subconscious beliefs about weight and health. I thought the background music was great and so relaxing and loved the narration. It means it is very easy to take on board and actually do the exercises.

Covering the mind-body connection, mindful eating, and overcoming food addiction, it aims to - and it does - make it all feel natural and effortless.

The book's focus on positive affirmations and self-hypnosis provides a basis for lasting change, contrasting sharply with unsustainable fad diets and extreme exercise programs (which I never stick to).

A great book for those seeking a natural and enjoyable path to lasting weight loss.

An Excellent Audiobook for Women

It is an excellent audiobook for women looking to lose weight through hypnosis. It focuses on developing mindful eating habits and overcoming food addiction and emotional eating. The book is easy to understand and offers practical techniques like self-hypnosis, meditations, and positive affirmations. The narration is calm and soothing, making it a relaxing experience to listen to.

Overall, this audiobook is a great tool for women who want to change their eating habits and achieve their weight loss goals in a mindful and positive way. Highly recommended!

A Transformative Approach to Weight Loss

Sandra Love explains the science behind why hypnosis works so effectively for weight loss, emphasizing that our decisions and behaviors are often governed by our subconscious and deeply ingrained beliefs. By targeting the subconscious mind, hypnosis can help reprogram these beliefs and create lasting change in eating habits and self-perception.

The audiobook is thoughtfully structured, guiding listeners through various self-hypnosis sessions, meditations, and positive affirmations designed to promote mindful eating and address emotional eating and food addiction. Each session is clearly explained and easy to follow, ensuring that even those new to hypnosis can benefit from the techniques.

One of the standout features of this audiobook is its holistic approach. Sandra Love combines hypnosis with meditations and affirmations, offering a multi-faceted strategy for weight loss that addresses both the mind and body. This integrative method helps listeners develop a healthier relationship with food, build self-confidence, and foster a positive mindset toward their weight loss goals.

Transformative

This audiobook offers a refreshing and sustainable approach to weight loss using hypnosis. This book helps you reprogram your subconscious beliefs about weight loss, making healthy choices feel natural and effortless. By instilling a positive mindset, it empowers you to become a happy, healthy, and confident individual, ensuring lasting weight loss without the struggle of traditional diets and exercise routines.

Weight Loss

Understanding weight loss may prevent people from living a healthy life. When women have weight issues, it can be very difficult for them to eat foods they love and do regular physical activity. We must love and support women with weight issues because they still contribute to society. The story is encouraging, and the narration is calm and fits the audiobook.

Steps for positive healthy improvements

The development of positive health mindset is so important for anyone over weight, or anyone who needs or wants to become more healthy. Granted the title of the book makes the book not specifically geared for me, but there are so many great healthy suggestions and guided steps for those looking for a more healthy lifestyle. I love the chapter that discussed time management and how not to set yourself up for failure. For example, the author suggests you set a goal or weight training for 20 minutes a day instead of setting a specific time to workout. That way, if you miss the time, all isn’t lost for the day. The key is to get that 20 minutes, Highly recommend for your health!

I love this audiobook. It’s so helpful.

I listen to this audiobook every single night. It is so good and so helpful. The hypnosis section and the weight loss affirmation and positive body image affirmations are so helpful for me. If you can change the way your mind thinks to change the way you act and the way you are. This is really true. I’ve been using thisAudible for almost a month now and I have noticed that I am eating smaller portions of food. I am enjoying my food more and making much better food. I’ve lost some weight and more importantly my mindset is changed and I feel so much better about about myself.