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Realistic Wellness for Real Women
- A Family-Friendly Approach to Health and Happiness
- Narrated by: Virtual Voice
- Length: 2 hrs and 35 mins
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Realistic Wellness for Real Women
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This title uses virtual voice narration
Publisher's summary
Transform Your Health Without Sacrificing Family Time
Realistic Wellness for Real Women: A Family-Friendly Approach to Health and Happiness is the ultimate guide for women who want to prioritize their health while keeping their family at the heart of their wellness journey. Balancing personal health goals with the demands of family life can be challenging, but this book provides practical, actionable strategies to help you achieve lasting wellness without the overwhelm.
In this book, you’ll discover how to:
- Create family-friendly meal plans that support your health goals.
- Incorporate gentle, enjoyable activities to get the whole family moving.
- Overcome common obstacles like time constraints and resistance to change.
- Cultivate a positive, supportive home environment that fosters long-term wellness.
With real-life case studies, interactive exercises, and expert advice, Realistic Wellness for Real Women empowers you to make small, sustainable changes that lead to big results. Whether you're juggling a career, family, or both, this book offers a realistic approach to wellness that fits seamlessly into your busy life.
Start your journey to a healthier, happier life today with this family-focused guide to lasting wellness!
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