• Reducing Chronic Pain, Stress, Anxiety, and Inflammation with Dr. David Hanscom

  • Feb 9 2021
  • Length: 1 hr and 5 mins
  • Podcast

Reducing Chronic Pain, Stress, Anxiety, and Inflammation with Dr. David Hanscom

  • Summary

  • Dr. Hanscom is an orthopedic spine surgeon and author of “Back in Control” and “Do You Really Need Spine Surgery?” with over 30 years of experience in medicine. As part of his practice, David has helped hundreds of patients go pain free without surgery by using well-documented treatments that the medical establishment has largely ignored.

    In this episode we discuss the root causes of chronic pain, the physical effects of stress and anxiety, and how economic incentives drive patients into unnecessary surgery. 

    Dr. Hanscom is a wealth of knowledge, experience, and wisdom – his bold effort to challenge the status quo is shifting perspectives and saving lives.

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    Outline:

    0:00 Introduction

    1:18 David’s history as a spine surgeon

    2:10 The success rate of spinal surgery 

    3:05 David’s own experience with chronic pain and anxiety

    4:03 Anxiety as the essence of illness

    6:22 Unconscious versus conscious processing 

    7:07 The one message David would give to listeners

    09:56 The consequence of repressed thoughts

    10:52 The immense stress of working as a surgeon  

    13:36 The anatomy of a panic attack

    14:33 How mental threats create physiological reactions 

    16:25 Mental pain versus physical pain 

    21:24 Back pain

    24:32 Spine surgery and how insurance companies create bad incentives 

    25:26 The DOC Journey and the cure to chronic pain 

    28:08 The shortcomings of medicine 

    32:40 Multi-modal solutions to chronic pain 

    34:36 Dr. Hanscom’s results 

    36:45 Complex solutions when simple solutions would work better

    38:01 Stress in modern life 

    40:38 “Medically unexplained symptoms”

    42:28 Resolving anger, anxiety, and stress responses 

    47:46 “Opening Up By Writing It Down”

    49:25 Deep-breathing and the vagus nerve

    50:59 Thriving at a level you never thought possible 

    52:00 Is it helpful to revisit past trauma?

    54:30 Results of the DOC Journey 

    55:50 David’s thoughts on Covid-19

    58:50 Compassion and love as an antidote 

    01:01:34 Testimony from David’s patients 

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    References:

    “Do You Really Need Spine Surgery?” by Dr. David Hanscom

    https://amzn.to/2N3qyTf

    “Back in Control” by Dr. David Hanscom

    https://amzn.to/3aKGge5

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    Thank you so much for tuning in and we welcome you back to our next episode.

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