Preview
  • Refresh

  • Embracing a Grace-Paced Life in a World of Endless Demands
  • By: Shona Murray, David Murray
  • Narrated by: Lisa Larsen
  • Length: 5 hrs and 32 mins
  • 4.6 out of 5 stars (59 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Refresh

By: Shona Murray, David Murray
Narrated by: Lisa Larsen
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $20.00

Buy for $20.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Life can be overwhelming. Sometimes it feels as if everything and everyone demands all of our time, our resources, our energy, and our very lives. Writing to women in the midst of this busy, do-it-all culture, husband-and-wife team Shona and David Murray offer practical tips for living at a more sustainable pace and avoiding exhaustion, depression, and anxiety. Sharing personal stories of their own struggles with overwhelming demands, they give counsel on everything from sleep to social media, relationships to recreation, and exercise to eating. This book encourages women to cultivate a healthy approach to life motivated and moderated by Christ's transforming grace.

©2017 eChristian (P)2017 eChristian
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Refresh

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    44
  • 4 Stars
    9
  • 3 Stars
    4
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    35
  • 4 Stars
    9
  • 3 Stars
    5
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    32
  • 4 Stars
    10
  • 3 Stars
    4
  • 2 Stars
    2
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Grateful for this reminder!

A really important reminder in our fast paced culture. I grew up in the ministry and now work in the ministry and this book was a much needed reminder for me. I believed that slowing down or saying “no” was just me being lazy. I highly recommend this to any Christian woman who is feeling worn out or overwhelmed.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book

A book that I really needed to read. I really feel like I need the paper book so that I can see and implement the changes she’s suggesting. Highly recommend for moms who feel burnt out (like me).

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Just what I needed

This book was spot on and just what I needed from a Christian perspective. I recommend it to any Christian lady, as well as the male counterpart to this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars

AB

I truly enjoyed this book study with my girls. Very refreshing and helpful. Loved it!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing!

Great book! It really helped me lay aside needless stress and unimportant Biden’s and follow Christ more effectively.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

a little disappointing

There are some generally good concepts here. But, after reading her story I found it a little off putting that she claims to have been in a darker place than most other people will ever be. I had a hard time getting past that while listening to this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!