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Régime Anti-Inflammatoire [Anti-Inflammatory Diet]
- Apportez Ces Changements Simples Et Peu Coûteux À Votre Régime Alimentaire Et Commencez À Vous Sentir Mieux [Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better]
- Narrated by: Jean-Sebastien Mercier
- Length: 1 hr and 26 mins
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Publisher's summary
Si vous avez accès à une épicerie normale, vous pouvez vous sentir mieux? Avez-vous passé des années à essayer de contrôler votre intestin qui fuit? Avez-vous des problèmes de santé inexpliqués comme des yeux secs, des problèmes de peau et un brouillard cérébral? Ou bien l'arthrite vous gâche-t-elle la vie?
Ce qui peut vous surprendre, c'est que de plus en plus d'études, y compris celles de l'Institut national des allergies et des maladies infectieuses, montrent que ces maux sont souvent directement causés par votre alimentation.
Mais il y a une solution. Vous voyez, vous pouvez vous sentir mieux dans les 24 heures qui suivent...jJuste en changeant la nourriture que vous mangez.
En fait, le Dr. Frank Hu, médecin chinois et chercheur sur le diabète, a déclaré lors d'une conférence à l'Université de Harvard. "De nombreuses études expérimentales ont montré que des composants d'aliments ou de boissons peuvent avoir des effets anti-inflammatoires."
Les Chinois sont connus pour utiliser la nourriture comme prévention des maux de santé. Et cela fonctionne. Par exemple, le pourcentage d' Américains souffrant d'arthrite est quatre fois plus élevé qu'en Chine, selon une étude du Journal of Arthritis Research. En outre, les recherches du Dr. Hu ont permis de découvrir un certain nombre d'avancées notables sur la manière dont les aliments que nous mangeons peuvent avoir un impact sur notre bien-être général.
Comme les graines de céleri, que l'on peut trouver dans la plupart des épiceries ou en ligne, pour moins d'un dollar par once - elles réduisent le cholestérol et éliminent les toxines de votre corps.
Dans ce livre, vous découvrirez:
- La raison pour laquelle les femmes en Chine n'ont pas de cancer du sein (une conséquence directe de leur régime alimentaire)
- Le meilleur aliment pour guérir un homme qui fuit
- Les 5 meilleurs compléments alimentaires anti-inflammatoires
- Le coût réel d'une alimentation saine (bien moins que vous ne le pensez)
- Comment utiliser ce seul fruit pour améliorer la mémoire et inverser le déclin mental
- Le moyen sans médicament de soulager votre IBS
- 7 aliments dont vous ne croirez jamais qu'ils sont bons pour vous!
- La première vitamine dont les Américains sont carencés et comment y remédier pour moins de 10 cents par jour
- Le seul aliment que vous devez consommer si votre famille a des antécédents de maladies cardiaques
- Les meilleurs aliments anti-inflammatoires contre l'arthrite
- Comment utiliser cette plante populaire pour empêcher les radicaux libres d'endommager votre système immunitaire
- Les aliments courants qui constituent le premier pas vers un ventre plat
- Le danger mortel caché de la cuisson au micro-ondes
Plus un plan d'alimentation anti-inflammatoire complet d'une semaine.
Please note: This audiobook is in French.
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