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Relaxation to Take an Express Nap
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
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Relaxation to Take an Express Nap
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Publisher's summary
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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