Welcome to the Women of Worth Podcast with Claire Fealy!

This week we will be chatting with relationship coach Lisa! Lisa is a motivational speaker and a relationship coach. She will be sharing her own life journey and what she has overcome.She shares how she deals with guilt, shame, relationship building and adjustment to the pandemic.

But, this isn’t just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea, and welcome to another episode of OUR podcast.

How do you help couples get back on track to seeing, hearing and validating each other? [3:40]

• We chat and break down defenses [3:55]
• Filling your own cup [4:00]
• Bringing experts in [4:50]
• Understanding love languages [5:30]
• Relationship coaching & counseling experiences [9:00]
• Regret and guilt around working on yourself [15:30]

How did you deal with regret and self coaching after working on yourself? [16:30]

• Happened last night [17:00]
• Shame and guilt cycle [17:20]
• I am not going to let fear guide me [18:20]
• We look at guilt and say “what can I change, what can I do and where can I forgive myself” [18:40]
• What if you didn’t feel any guilt [19:15]
• The biggest block to self work is shame [19:50]
• My core beliefs (Lisa) [21:40]
• Seek to understand rather than judge [26:20]
• Learning that this has come for me at exactly the right time [27:00]
• Instagram Persona [28:00]
• The lockdown, grieving, thought process, adjustment [29:30]

What advice do you give to people who have been struggling with being out the other side of the lockdown? [33:50]

• Have three statements in your back pocket [35:00]
• Come to events with a whole heart [35:50]
• I don't have time for that [36:00]
• Check what normal was before the pandemic and is that really what you want to go back to [37:00]
• It is the fear of the unknown [38:00]
• We come first and we serve from a place of fullness and love rather than a place of need and approval [39:30]
• You are your greatest investment [49:00]

Final Words of wisdom [49:20]

• Do your love language test with yourself, your person, your kids and speak to them in their love languages [49:50]
• Work on yourself and releasing attachment styles [51:30]
• If you are in a relationship and it is stressful, remember that it can get better [53:00]
• Think of the relationship as its own separate entity [53:20]

Follow Lisa on Instagram and feel free to reach out to her through messenger with any questions! Instagram link: relationship.coaching.ni

Work with Claire:

https://claire-fealy.mykajabi.com/
https://claire-fealy.mykajabi.com/Magnetic-Confidence-Movement