Relentless Solution Focus
Train Your Mind to Conquer Stress, Pressure, and Underperformance
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Relentless Solution Focus
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Narrated by:
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Kyle Tait
About this listen
From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action.
The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: They have a relentless solution focus.
In this book, top performance coach Dr. Jason Selk - former director of mental training for the World Series champions St. Louis Cardinals - and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have relentless solution focus, you think better. Your decisions garner positive results. You take action and follow through - every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.
©2021 Jason Selk (P)2021 McGraw Hill-Ascent AudioListeners also enjoyed...
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In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes - to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes - and applies them to real-world situations. Dr. Fader's audiobook is the product of thousands of hours of conversations with athletes from various teams and sports.
-
5 out of 5 stars
-
Great book
- By EH on 04-08-23
By: Jonathan Fader
-
Take the Stairs
- 7 Steps to Achieving True Success
- By: Rory Vaden
- Narrated by: Rory Vaden
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,518
-
Performance4.5 out of 5 stars 2,191
-
Story4.5 out of 5 stars 2,174
Do you ride the escalator or do you take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world", one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end - and, most important, it won't take you where you want to go.
-
1 out of 5 stars
-
Another idiotic self help book
- By Aaron B on 04-29-13
By: Rory Vaden
-
Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 68
-
Performance5 out of 5 stars 65
-
Story5 out of 5 stars 65
More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
-
5 out of 5 stars
-
A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
-
Effortless
- Make It Easier to Do What Matters Most
- By: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,218
-
Performance5 out of 5 stars 1,899
-
Story4.5 out of 5 stars 1,887
As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
-
4 out of 5 stars
-
Laced with mistakes!
- By LEE on 04-28-21
By: Greg McKeown
-
With Winning in Mind: 3rd Edition
- By: Lanny Bassham
- Narrated by: Lanny Bassham
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 286
-
Performance5 out of 5 stars 241
-
Story5 out of 5 stars 238
This is a great book for anyone interested in having a consistent mental performance under pressure. The book, used by PGA Tour winners, will give you an introduction to mental management and is packed with techniques for competitors. Learn how performance is a function of three mental processes, how to control the mind under pressure, and how to train for competition.
-
5 out of 5 stars
-
Winning mindset
- By Suzanne on 10-15-24
By: Lanny Bassham
-
It's All Mental
- Easy Psychology Tips to Dominate in Your Sports Game
- By: Blake Silverman
- Narrated by: Frank B. Iwan Jr.
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.
-
5 out of 5 stars
-
Success through Sports!
- By Richard on 10-21-22
By: Blake Silverman
-
The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- By: Gary Keller, Jay Papasan
- Narrated by: Timothy Miller, Claire Hamilton
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 19,989
-
Performance4.5 out of 5 stars 16,927
-
Story4.5 out of 5 stars 16,789
This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
-
5 out of 5 stars
-
Really Helpful Book!
- By Marisela Gutierrez on 04-01-17
By: Gary Keller, and others
-
Elevate
- Push Beyond Your Limits and Unlock Success in Yourself and Others
- By: Robert Glazer, Stewart Friedman - foreword
- Narrated by: Robert Glazer, Stewart Friedman
- Length: 1 hr and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 94
-
Performance4.5 out of 5 stars 79
-
Story4.5 out of 5 stars 77
In Elevate, Robert Glazer reveals four life-changing principles - or capacities - that will allow you to overcome self-limiting beliefs, establish positive habits, and find your "why". As we look to elevate ourselves, we mean so much more than beating the competition. After all, our greatest competition is ourselves! We need to find ways to consistently outperform ourselves and our own expectations.
-
3 out of 5 stars
-
Short summary covering items are from other books
- By Al on 09-04-21
By: Robert Glazer, and others
-
Brainblocks
- Overcoming the 7 Hidden Barriers to Success
- By: Dr. Theo Tsaousides
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance4.5 out of 5 stars 50
-
Story4.5 out of 5 stars 50
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
-
2 out of 5 stars
-
Not worth my time
- By John W. Bates on 11-03-15
-
Mental Toughness
- Change Your Mental State
- By: Tony Willink
- Narrated by: Philip John Brennan
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 22
-
Performance5 out of 5 stars 21
-
Story4.5 out of 5 stars 21
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
-
5 out of 5 stars
-
This is the book to have when this happens.
- By Geoppi on 02-09-19
By: Tony Willink
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Great info, Hard listen.
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Disappointing
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Harvard Business Review is the foremost destination for smart management thinking. Now, at its 100th anniversary, this commemorative volume brings together the most influential ideas since its inception. With thought leaders including Michael E. Porter, W. Chan Kim and Renée Mauborgne, Rosabeth Moss Kanter, Peter Drucker, and Clayton M. Christensen, this book puts HBR's greatest concepts at your fingertips. You'll learn how these groundbreaking ideas continue to be relevant in today's business context—and what to keep in mind as you prepare for the future.
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1 out of 5 stars
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I needed mental toughness to finish this...
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Performance4.5 out of 5 stars 35
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Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking? Haber describes the term's origins in such disciplines as philosophy, psychology, and science.
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2 out of 5 stars
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I decided not to finsh it.
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Resilience
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Performance4.5 out of 5 stars 18
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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Remember It!
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Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting - overcomplicated, dry, and stodgy. So he decided to create a book that is approachable and fun, centered on what people actually need to remember. In Remember It!, Dellis teaches us how to make the most of our memory, using his competition-winning techniques.
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5 out of 5 stars
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Nelson Dellis delivers
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HBR Guide to Getting the Right Work Done
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Your inbox is overflowing. You're paralyzed because you have too much to do but don't know where to start. Your to-do list never seems to get any shorter. You leave work exhausted but have little to show for it. It's time to learn how to get the right work done. In the HBR Guide to Getting the Right Work Done, you'll discover how to focus your time and energy where they will yield the greatest reward. Not only will you end each day knowing you made progress—your improved productivity will also set you apart from the pack.
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5 out of 5 stars
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So helpful
- By Kathryn Smith on 03-26-24
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Value-Based Fees (3rd Edition)
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Overall4.5 out of 5 stars 59
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Performance4.5 out of 5 stars 50
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In the newly revised third edition of Value-Based Fees: How to Charge What You're Worth and Get What You Charge, best-selling author, speaker, and renowned consultant Dr. Alan Weiss delivers a thoroughly updated guide to proposing, and receiving, consistently high fees that are based on the value you deliver to each client you serve. The author walks you through the many reasons that time-and-materials pricing models are outdated and inadequate and how to convert existing clients to your new value-based fee model.
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5 out of 5 stars
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High quality book. Missing PDFs on purchase.
- By Antonio M. Garcia on 06-24-23
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Intentional Mindset
- Developing Mental Toughness and a Killer Instinct
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- Length: 6 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 81
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Performance4.5 out of 5 stars 72
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The author of 15 books and host of the popular podcast The Game Changer Life, Dave's guidance has impacted readers and listeners in more than 145 countries. Now, he shares a unique blueprint for developing the mindset you need to succeed, presenting foundational strategies for intentionally developing and strengthening what he calls the ACCREDITED traits: attitude, competitiveness, character, rigor, effort, discipline, intelligence, tenacity, energy, and drive.
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2 out of 5 stars
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Nothing new
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By: Dave Anderson
What listeners say about Relentless Solution Focus
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darryn Starr
- 07-28-24
Great way to motivate, get one more thing done
The approaches make sense and are already helping me to avoid overwhelm and procrastination, smart ideas!
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Overall5 out of 5 stars
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- Shah
- 08-12-23
Great book
There is always something you can do to turn things around in your favor. It may take time, but every improvement matters and leads you to your goal. Just focus on solutions after you figure out what your problem is.
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- Anonymous User
- 08-06-22
Excellent read and powerful tools
This book has practical tools you can apply to any area of your life you want to see improvement. For me personally, I like the emphasis on really focusing on your two main goals and the tools take very little time to implement. I don’t feel overwhelmed and I am excited to put into practice what I have learned.
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- Joe Jernigan
- 08-05-22
AMAZING!!!!
This is a life and game changer!! Thank you sooo much for creating and sharing. I’m practicing already and noticing differences in my family within a week!
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- Brent A
- 05-15-22
Moms of athletes
My two boys are athletes and a huge motivator to athletes is a parents mentality! I’m super excited to use all of these tips towards improving my mental muscle and see the influence it has on my most important people around me… my family!
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- Amazon Customer
- 07-10-23
Simplicity!
Great book for those looking for a realistic plan to accomplishing daily mental toughness goals.
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- Cyndee R.
- 09-28-23
Straightforward simple approach to retraining your thoughts to be solution focused
Found this book to be a refreshing relatable, and relevant approach to improving how my outlook on life can be improved.
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- Colin O'Leary
- 12-20-23
Powerful book
This is a great actionable-book for dealing with negativity in our daily lives. It's certainly worth the listen!
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- Ashley Gonzalez
- 02-05-23
Great book for entrepreneurs!
Implementation of RSF will be key to reaching the next level. Looking forward to sharing with others.
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- Jonathan
- 11-11-23
Great motivation book
Up there with Napoleon Hill and Andrew Carnegie. The book tells entertaining motivating stories and gives simple usable exercises.
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