Rescue Me from Anxiety
Building Distress Tolerance and Resilience: A Beginner's Guide to Anxiety Relief with CBT and DBT Skills
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Rescue Me from Anxiety
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Narrated by:
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Elyse Osterhaug
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By:
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Vivienne Man
About this listen
Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before.
Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work?
Does your search for lasting relief leave you frustrated and defeated?
You’re not alone.
Imagine if you had access to a comprehensive, easy-to-follow guide that could help you manage anxiety quickly and efficiently using proven Cognitive Behavioral Therapy (CBT) techniques.
Look no further—your guide has arrived.
Rescue Me From Anxiety
Building Distress Tolerance and Resilience
A Beginner’s Guide to Anxiety Relief with CBT Skills
This book provides exactly what you need to manage anxiety and offers encouragement along the way.
Here’s a glimpse of the essential tools you’ll unlock inside this transformative book:
Step-by-step CBT techniques are specifically designed to provide immediate relief from anxiety.
The fundamental distress tolerance skills to help you cope with intense emotions when they arise.
Learn how to integrate mindfulness into your daily routine to stay grounded and present in the moment, improving your emotional resilience.
Understanding the neuroscience behind anxiety and how you can use this knowledge to your advantage.
Real-life case studies demonstrating the power of CBT & DBT techniques in managing everyday anxiety.
37 Flashcards practice exercises you can perform to quickly reduce anxiety symptoms.
The role of self-compassion in managing anxiety and exercises to cultivate it within yourself.
Techniques for improving emotional regulation allow you to manage your emotions effectively.
©2024 Vivienne G. Man (P)2025 Grace BerniskyRelated to this topic
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