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Resilienz - unterschütterlich stark
- Narrated by: Coco Styles
- Length: 1 hr and 44 mins
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Publisher's summary
In einer Welt, die ständig in Bewegung ist und in der Anforderungen und Belastungen zunehmen, leiden viele Menschen unter stressbedingten Problemen. Der Druck, sowohl den eigenen Ansprüchen als auch denen der Gesellschaft gerecht zu werden, führt zu Dauerstress und langfristig zu physischen und psychischen Beschwerden. Die Folge: Lebensqualität und allgemeines Wohlbefinden werden beeinträchtigt. Das muss nicht sein!
Um dich auf deinem Weg zu mentaler Stärke, innerer Ruhe und Fokus zu unterstützen, haben wir eine Reihe an Audio Tools entwickelt: unkomplizierte, alltagstaugliche Anwendungen, die dir schnell und effizient helfen, in Einklang mit dir selbst zu kommen. Die heilsamen Fokus-Impulse regen dich an, deine Gedankenmuster zu verändern und deine Aufmerksamkeit auf den richtigen Weg zu lenken.
Unsere Audio Mindset Tools im Überblick:
**Yessees®** sind positive, sorgfältig kuratierte Affirmationen, die speziell für unterschiedliche Bedürfnisse entwickelt wurden. Sie dienen als mentale Wegweiser und helfen dir, ein Thema zu verinnerlichen und dich auf deine Ziele zu fokussieren. So kannst du deine Realität nach deinen Wünschen formen und nur die Samen aussäen, deren Früchte du ernten möchtest.
**Geführte Meditationen** sind wie ein Kurzurlaub für die Seele. Sie lassen dich den Alltagsstress vergessen und schenken dir tiefe Entspannung und Erholung. Diese auditiven Auszeiten helfen dir, deine innere Mitte zu finden und zu deinem wahren Selbst zu gelangen. In dir existiert eine Kraftquelle, aus der du Ruhe finden, Energie auffüllen und deine innere Stärke aktivieren kannst – wann immer du es brauchst.
**Yes to Breath**: Bewusste Atmung ist ein oft unterschätztes Powertool. Ein paar angeleitete Atemzüge reichen aus, um Stress abzubauen und Entlastung zu erfahren. Yes to Breath bietet eine Vielzahl an leicht anwendbaren Atemtools mit Sofortwirkung für jeden Bedarf.
**Mindset-Training** hilft dir, dein Thema besser zu verstehen. Wenn wir begreifen, warum uns das Leben bestimmte Dinge „serviert“, fällt es leichter, damit umzugehen und Probleme aufzulösen. Wir legen Wert auf lebensnahe und lösungsorientierte Inhalte, um dich dort abzuholen, wo du stehst, und dich auf deinem Weg zu begleiten. Dein persönlicher Coach im Ohr hilft dir, deine innere positive Stimme zu stärken und die Verbindung zu deinem „wahren Ich“ aufzubauen. Nutze die Mindset Audio Tools als täglichen Begleiter und erlebe, wie sich dein Leben schnell und spürbar positiv verändert.
Resilienz ist eine der wertvollsten Eigenschaften, die wir erlernen können, denn mit ihrer Hilfe gelingt es uns, das Leben zu meistern. Dieses Tutorial gibt dir Gedankenanstöße und führt dich Schritt für Schritt zu mehr Resilienz. Bereits beim Hören spürst du: Mit ein paar Kunstgriffen kannst auch du unerschütterlich stark werden.
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