Resilienza nello sport e nella vita
I consigli di un Coach Ultrarunner
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Resilienza nello sport e nella vita
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Narrated by:
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Massimiliano Spini
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Claudio Belotti
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Tamara Fagnocchi
About this listen
Massimiliano Spini e Claudio Belotti presentano un audiobook che insegna a... resistere. La capacità di resistere, di andare avanti e di superare le difficoltà, è la resilienza, e Massimiliano Spini - Coach e Ultrarunner - la conosce perché la vive.
Come si può correre per decine di ore sui sentieri di montagna? Come si può far fronte alla fatica e alle intemperie? Come si può andare avanti quando il corpo implora di fermarsi? Serve resistenza fisica, resistenza mentale, serve resilienza, e nessuno più di Massimiliano Spini è titolato a parlarne. In questo audiobook ascolterai le sue esperienze, i suoi suggerimenti, apprenderai tecniche per ottenere di più da te stesso, per raggiungere performance di successo nello sport e nel tuo lavoro; conquisterai l'attitudine dell'Ultrarunner e la vita che desideri!
Massimiliano Spini è Coach e Trainer in Programmazione Neuro Linguistica, collabora con Claudio Belotti, il Coach dei Coach. È un Ultrarunner, grande appassionato e praticante di Ultra Trail: la corsa su sentieri di montagna per lunghissime distanze con grandi dislivelli. Uno sport impegnativo ed estremamente faticoso che richiede rigore nella preparazione atletica e mentale, oltre a un'incrollabile determinazione nel raggiungere gli obiettivi.
Per correre un Ultra Trail servono grande determinazione, forza mentale, forza fisica e resilienza. Serve una grande motivazione per poter far fronte alle intemperie, alla fatica, al dolore. Questa attitudine può aiutare le persone a raggiungere ogni obiettivo. In qualità di Coach e Ultrarunner, Massimiliano Spini aiuta le persone e le aziende a capire come trovare la vera motivazione, quella che nasce dentro di noi, e ottenere performance migliori nello sport, nella vita e in ambito business.
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