Preview
  • Rest

  • 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety
  • By: Allison Hay
  • Narrated by: Hope Page
  • Length: 3 hrs and 16 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Rest

By: Allison Hay
Narrated by: Hope Page
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul.

If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.

As you go about your busy life, juggling your career and family, trying desperately to stay afloat amidst the increasing demands of the modern world, there are practical stress management techniques that you can practice to promote a better work-life balance and improve your overall well-being.

Rest: 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety is a quick and easy guide to help you reduce your vulnerability to physical and mental health issues, and live a balanced life.

The book teaches you seven different types of rest—physical, emotional, mental, social, spiritual, sensory, and creative—and actionable strategies to incorporate them into your daily routine.

If you're looking to boost your productivity and happiness meter, perhaps the best way to start is to take a break! Listen to this book and usher in the rejuvenated and fulfilled version of you.

©2023 SQ Books (P)2024 SQ Books
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Rest

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.