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Rise in Love

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Rise in Love

By: Keith Mitchell
Narrated by: Keith Mitchell
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About this listen

We must rise to the level of love we want to see in the world. Let’s rise together today.

Welcome to the mindfulness journey with Keith Mitchell, former All-Pro NFL player, master yogi, and mindfulness and meditation coach. As a professional football player, Keith Mitchell performed at the highest caliber and pushed his body beyond its limits to dominate the field. Then at age 31, when a severe spinal injury ended his career, Keith Mitchell was forced to reevaluate his life. While in the hospital, a nurse introduced him to conscious breathing, and his mindfulness journey began.

Over time, Keith Mitchell's mindfulness practice restored his physical abilities and strengthened his mental and spiritual well-being. Now he helps others achieve the same self-realization. In his book, The Mindfulness Playbook: 8 Strategies for Winning at the Game of Life, Keith Mitchell shares his personal story and provides insight to others as they transform their lives.

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Beautiful meditations to start your day

I started my day with these beautiful meditations and it was simply delightful! Keith Mitchell's soothing voice led the way and I was completely at ease. After the meditations, I felt so relaxed and it totally shaped my day in a positive way.

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Felt this deeply...

Having OCD, I've been struggling, lately. I decided to listen to this because I am all about love. This meditation touched my heart and soul and tears started rolling down my face. Thank you.

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Beautiful

This was a beautiful meditation and I used to end my long day. Exactly what I needed today ❤️

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Alchemizing fear to love

Such a peaceful and intentional meditation. I listen to it when feeling out of balance with fear or anxiety, especially coming in touch with some world events filled with that. This short but magical meditation calls to alchemize that into love as the real solution. It always leaves me empowered, loving and peaceful ✨💛

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