![Równowaga emocjonalna. [Emotional Balance] Audiobook By dr Renata Zarzycka cover art](https://m.media-amazon.com/images/I/41tLkRMHI2L._SL500_.jpg)
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Równowaga emocjonalna. [Emotional Balance]
- Jak przestac wchodzic w stany depresyjne i umartwiac sie? (Mindfulness: trening uwaznosci. cz. 2) [How to Stop Being Depressed and Mortifying Yourself? (Mindfulness: Mindfulness Training, Part 2]
- Narrated by: dr Renata Zarzycka
- Length: 56 mins
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Równowaga emocjonalna. [Emotional Balance]
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Publisher's summary
W slowie „umartwianie” czy tez „zamartwianie” jest ukryty szczególny termin niosacy energie samounicestwienia, którego leksemem jest wyraz „”martwy”. Slowo to ma wielorakie znaczenie. Moze oznaczac tego, który juz umarl, moze tez oznaczac kogos, kto wylaczyl sie z aktywnego zycia, „zepsul sie” np. w nauce szkolnej lub w pracy, albo tego, kto juz „nie dziala” aktywnie w jakis przestrzeni. Jakkolwiek to ujmiemy, kazde z tych znaczen niesie negatywna energie sugerujaca wygaszanie dzialania, „zamrazanie” aktywnosci, realizacji swoich marzen, kroczenia droga do celu. Jednym slowem „zamrazanie” zycia, stanie w miejscu, tkwienie w przeszlosci a tym samym zatracanie siebie, zamiast poszukiwac sposobów pozytywnych rozwiazan. W ten sposób, tracac nadzieje i wiare w polepszenie sie sytuacji, ludzie zapadaja na coraz to powazniejsze dolegliwosci, zwane chorobami psychosomatycznymi.
Kiedy czujemy sie zle, sciska nas w watrobie badz w zoladku, boli nas glowa, serce, plecy, stawy, miesnie, mamy dusznosci i nie mozemy spac w nocy, mamy problem z rozstrojonym ukladem pokarmowym, a z badan lekarskich jasno wynika, iz wszystkie wyniki sa w normie. W takich przypadkach, z duzym prawdopodobienstwem mozna stwierdzic, ze cierpimy na tzw. zaburzenia psychosomatyczne. Trudnosci w uzdrawianiu chorób psychosomatycznych wynikaja z niedobory specjalistów medycyny holistycznej (zaledwie tylko kilku praktyków w Polsce). Najlepiej jest skorzystac z konsultacji u terapeuty pracujacego w nurcie dyscypliny naukowej PsychoNeuroImmunologia, pracujacego:
- w przestrzeni fizycznej (cialo) w polaczeniu w medycyna naturalna, dieta przodków i suplementacja;
- w przestrzeni psychicznej (umysl - mysli) w polaczeniu z metodami coachingowymi i z psychoterapii;
- w przestrzeni duchowej (emocje) w przestrzeni Spiritual coaching oraz w parapsychologii.
Mindfulness, czyli trening uwaznosci, to seria wielu wykladów nagranych na zywo LIVE's w 2020 roku, której celem bylo niesienie pomocy ludziom.
Please note: This audiobook is in Polish.
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